Troy Polamalu said this quote

“ If you don't eat right as an athlete, you'll get tired and won't be as sharp. It's simple to drink sodas and sports drinks, but water is the most essential drink to put in your body. ”

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All of my Polynesian counterparts in the NFL with roots in American Samoa understand how the values embedded in our South Pacific culture - community, hard work, perseverance, respect - contribute directly to our success.

~ Troy Polamalu

I don't look at football as a violent, barbaric sport. It's a very spiritual sport, especially for someone facing the challenges during a game: the fear of failure, the fear of getting too big an ego, of making a mistake and everybody criticizing you.

~ Troy Polamalu

It takes a tremendous amount of skill to be a football player. And some of these guys have enough skills to do other sports. Soccer could be one. Basketball could be another. Things where you need incredible hand-eye coordination are always options. I think a football player would be able to adapt to a lot of sports.

~ Troy Polamalu

Playing professional sports, it's important to eat healthy and take care of your body. In the offseason, rest is really important to me.

~ Troy Polamalu