Ufuoma Apoki said this quote
“ We're taught and trained to hold it all inside, to not feel the beauty of the innocence of letting it out when and how we feel it.And we do; we do for the fear of avoiding the stigma of weakness, until it breaks us from the inside, slowly and silently, and there is little or nothing left of us. Those who are courageous to hold on, learn to be strong and proficiently wave off the numerous darts as they come. Do they, really? It takes just one planned move, and all the impenetrable walls come crashing down. ”