Winifred Gallagher said this quote

“ Because you actually might not know what activities truly engage your attention and satisfy you, he says, it can be helpful to keep a diary of what you do all day and how you feel while doing it. Then, try to do more of what's rewarding, even if it takes an effort, and less of what isn't. Where optimal experience is concerned, he says, 'I just don't have the time' often means 'I just don't have the self-discipline. ”

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Over time, a commitment to challenging, focused work and leisure produces not only better daily experience, but also a more complex, interesting person: the long-range benefit of the focused life. As Hobbs put it, the secret of fulfillment is to choose trouble for oneself in the direction of what one would like to become.

~ Winifred Gallagher

Winifred Gallagher Attention Focus Work

People who are diagnosed as having generalized anxiety disorder are afflicted by three major problems that many of us experience to a lesser extent from time to time. First and foremost, says Rapgay, the natural human inclination to focus on threats and bad news is strongly amplified in them, so that even significant positive events get suppressed. An inflexible mentality and tendency toward excessive verbalizing make therapeutic intervention a further challenge.

~ Winifred Gallagher

Winifred Gallagher Anxiety Attention Buddhism Focus Meditation Therapy Worry

Once out of your cradle, you don't focus on the world in the abstract, perceiving things for the first time, but in synchrony with your accumulated knowledge, which enriches and helps define your experience, as well as ensuring its uniqueness.

~ Winifred Gallagher

Winifred Gallagher Attention Consciousness Focus Rationalism

Consciousness, which is the reflective element of Norman's conceptual brain, handles the higher functions at the metaphorical tip of the very top of that complicated organ. Because consciousness pays a lot of attention to your thoughts, you tend to identify it with cognition. However, if you try to figure out exactly how you run your business or care for your family, you soon realize that you can't grasp that process just by thinking about it. As Norman puts it, Consciousness also has a qualitative, sensory feel. If I say, 'I'm afraid,' it's not just my mind talking. My stomach also knots up.

~ Winifred Gallagher

Winifred Gallagher Attention Awareness Cognition Consciousness Focus