Danu Morrigan Quotes

When you‟re taught from birth that you don‟t matter in any way, that your wants and even needs are irrelevant, then of course you‟ll struggle to value yourself.

~ Danu Morrigan

To deny someone's feelings or experiences it to literally deny their reality.

~ Danu Morrigan

Invalidation is about dismissing your experiences, thoughts and above all your emotions. Indeed the intention is to not even allow you to have those thoughts, experiences and emotions. It‟s a way of invading your head and reprogramming it. It‟s psychological abuse (messing with your thoughts) and emotional abuse (messing with your feelings).

~ Danu Morrigan

You are not broken and in need of fixing. You are wounded and in need of healing.

~ Danu Morrigan

Our Narcissistic Mother told us a Big Lie. She told it subliminally if not in actual words. And The Big Lie was this: If we tried hard enough we could win her approval and her love. If we were good enough, or wise enough, or beautiful enough, or that-magical-unspecified-ingredient enough. In other words, if we achieved perfection, she would love us.

~ Danu Morrigan

Try to come to a place where you accept your own imperfections. Where it‟s okay to be less than perfect. Because you are less than perfect, it‟s the human condition. And that‟s okay!

~ Danu Morrigan

Many [Daughters of Narcissistic Mothers] DONMs have a deeply buried sense that we are inherently flawed. That there is something twisted and evil and nasty and noxious and poisonous about us, and that we were born that way. It‟s part of who we are rather than just something we do. This brings with it a huge all-encompassing sense of shame.

~ Danu Morrigan