He stopped at an intersection, panting, rubbing at the twinge in his hamstrings, looking around, though he knew no cars were coming in either direction.Dropping forward at the waist Martin admitted that he was fucking himself up. Dr Leonowsky told him: hurting yourself is an articulation of self-disgust. It helps no one, prevents nothing. This wasn’t a glorious loss of control, he was fooling himself, it was self-harm.

~ Denise Mina

Denise Mina Pain Self Disgust Shame

Even if people do wrong, we're social animals, so what can we do about stopping them doing the same things in future? Saying people are 'bad' or 'evil' is just an unwillingness to engage; an unwillingness to try to empathise. That sanctimonious attitude doesn't help anyone.

~ Denise Mina

Denise Mina Future Evil Help

I was very aware of office politics because I was so baffled by them. So much so goes unsaid. No one says 'you're a cheeky so-and-so,' no one says 'you're so moody,' nobody ever confronts anyone else about anything. But I'm very crass, and I'm very confrontational, and I have a temper. I had to be hyper-vigilant in every office I worked in.

~ Denise Mina

Denise Mina You Nobody Office