Body scan meditation is mentally scanning through each part of the body with presence. It helps us be one with the body. Thus, we can feel if we are holding on to any tension or heaviness or any static emotions. And by doing so, we can find relief and internal freedom.

~ Christopher Dines

Christopher Dines Addiction Addiction And Recovery Addictive Behaviour Addictiveness Body Scan Meditation Mindfulness

Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.

~ Christopher Dines

Christopher Dines Body Scan Awareness Body Scan Meditation Burnout Calmness Christopher Dines Mindfulness Mindfulness Burnout Prevention Mindfulness Practice Stress