Before we can change the world, we have to change ourselves. We can do it by focusing, concentrating, meditating, and self-realizing.

~ Debasish Mridha

Debasish Mridha Change Ourselves Change The World Debasish Mridha Debasish Mridha Md Inspirational Meditating Philosophy Quotes

We resonate with one another’s sorrows because we are interconnected. Being whole and simultaneously part of a larger whole, we can change the world simply by changing ourselves. If I become a center of love and kindness in this moment, then in a perhaps small but hardly insignificant way, the world now has a nucleus of love and kindness it lacked the moment before. This benefits me and it benefits others.

~ Jon Kabat-Zinn

Jon Kabat-Zinn Being Part Of Being Whole Benefits All Benefits Me Center Change Ourselves Change The World Interconnectedness Kindness Love Meditation Mindfulness Resonate Sorrow