You are already the awakeness that you seek!

~ Loch Kelly

Loch Kelly Buddhism Effortless Mindfulness Heart Mindfulness Mahamudra Meditations Mindfulness Neuoroscience Nonduality Psychology Science Spirituality Tibetan Buddhism

Rest as the awareness that is aware without using thought.

~ Loch Kelly

Loch Kelly Buddhism Effortless Mindfulness Heart Mindfulness Mahamudra Meditation Mindfulness Neuoroscience Nonduality Psychology Science Spirituality Tibetan Buddhism

We can learn to return home to our open hearts at any moment.

~ Loch Kelly

Loch Kelly Buddhism Effortless Mindfulness Heart Mindfulness Mahamudra Meditation Mindfulness Neuoroscience Nonduality Psychology Science Spirituality Tibetan Buddhism

The big realization when we go beyond the ego is simply seeing that we've always been ok.

~ Loch Kelly

Loch Kelly Buddhism Effortless Mindfulness Heart Mindfulness Mahamudra Meditation Mindfulness Neuoroscience Nonduality Psychology Science Spirituality Tibetan Buddhism