When life throws difficulties at us and the mind is restless, emotional resilience will see us through challenging times. We can work through tempestuous emotions and self-doubt and come through them unharmed and avoid self-sabotage and self-harm.

~ Christopher Dines

Christopher Dines Christopher Dines Emotional Resilience La Petite Fleur Publishing Mindfulness Mindfulness Burnout Prevention

The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus position to be present. Whether you are on a busy train, driving a car or walking down a crowded high-street, you can easily remind yourself to focus on your breathing. Appreciate the subtle sensation of oxygen flowing in and out of your nostrils.

~ Christopher Dines

Christopher Dines Christopher Dines La Petite Fleur Publishing Mindfulness

Mindfulness does not erase negative memories, it 'transcends' them giving us back our deepest power which resides in our hearts.

~ Christopher Dines

Christopher Dines Christopher Dines La Petite Fleur Publishing Mindfulness