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Meditation Quotes

Meditation quote from classy quote

There are several different kinds of painful feelings that we might experience, and learning to distinguish and relate to these feelings of discomfort or pain is an important part of meditation practice, because it is one of the very first things that we open to as our practice develops.

~ Jack Kornfield

Jack Kornfield Meditation Practice

Skill in concentrating and steadying the mind is the basis for all types of meditation.

~ Jack Kornfield

Jack Kornfield Meditation

If we are engaged in actions that cause pain and conflict to ourselves and others, it is impossible for the mind to become settled, collected, and focused in meditation; it is impossible for the heart to open.

~ Jack Kornfield

Jack Kornfield Meditation

Look deeply at yourself, and see in yourself the divine architect's incomprehensible art!

~ Bryant Mcgill

Bryant Mcgill Art Meditation Spirituality

The distant sea, lapping the sandy shore with measured sound; the nearer cries of the donkey-boys; the unusual scenes moving before her like pictures, which she cared not in her laziness to have fully explained before they passed away; the stroll down to the beach to breathe the sea-air, soft and warm on the sandy shore even at the end of November; the great long misty sea-line touching the tender-coloured sky; the white sail of a distant boat turning silver in some pale sunbeam: - it seemed as if she could dream her life away in such luxury of pensiveness, in which she made her present all in all, from not daring to think of the past, or wishing to contemplate the future.

~ Elizabeth Gaskell

Elizabeth Gaskell Beach Calm Laziness Lazy Lazy Day Meditation Meditative North And South Peace

My foot slips on a narrow ledge; in that split second, as needles of fear pierce heart and temples, eternity intersects with present time. Thought and action are not different, and stone, air, ice, sun, fear, and self are one. What is exhilarating is to extend this acute awareness into ordinary moments, in the moment-by-moment experiencing of the lammergeier and the wolf, which, finding themselves at the center of things, have no need for any secret of true being. In this very breath that we take now lies the secret that all great teachers try to tell us…the present moment. The purpose of mediation practice is not enlightenment’ it is to pay attention even at unextraordinary times, to be of the present, nothing-but-the-present, to bear this mindfulness of now into each event of ordinary life.

~ Peter Matthiessen

Peter Matthiessen Breath Enlightenment Fear Holiness Meditation Mindfulness Mountain Climbing Mountains Nature Soul Spirit Summit Wonder

In the book of Job, the Lord demands, “Where wast thou when I laid the foundations of the earth?”“I was there!”-surely that is the answer to God’s question. For no matter how the universe came into being, most of the atoms in these fleeting assemblies that we think of as our bodies have been in existence since the beginning. Each breath we take contains hundreds of thousands of the inert, pervasive argon atoms that were actually breathed in his lifetime by the Buddha, and indeed contain parts of all the ‘snorts, sighs, bellows, shrieks” of all creatures that ever existed or will exist. These atoms flow backward and forward in such useful but artificial constructs as time and space, in the same universal rhythms, universal breath as the tides and stars, joining both the living and the dead in that energy which animates the universe.

~ Peter Matthiessen

Peter Matthiessen Breath Breathing Buddha Holiness Meditation Mindfulness Nature Physics Universe Wonder

I grow into these mountains like a moss. I am bewitched. The blinding snow peaks and the clarion air, the sound of earth and heaven in the silence, the requiem birds, the mythic beasts, the flags, great horns, and old carved stones, the silver ice in the black river, the Kang, the Crystal Mountain. Also, I love the common miracles-the murmur of my friends at evening, the clay fires of smudgy juniper, the coarse dull food, the hardship and simplicity, the contentment of doing one thing at a time… gradually my mind has cleared itself, and wind and sun pour through my head, as through a bell. Though we talk little here, I am never lonely; I am returned into myself. In another life-this isn’t what I know, but how I feel- these mountains were my home; there is a rising of forgotten knowledge, like a spring from hidden aquifers under the earth. To glimpse one’s own true nature is a kind of homegoing, to a place East of the Sun, West of the Moon- the homegoing that needs no home, like that waterfall on the supper Suli Gad that turns to mist before touching the earth and rises once again to the sky.

~ Peter Matthiessen

Peter Matthiessen Beauty Buddhism Holiness Landscape Meditation Mountains Nature Sacred Places Sacredness Zen

Left alone, I am overtaken by the northern void-no wind, no cloud, no track, no bird, only the crystal crescents between peaks, the ringing monuments of rock that, freed from the talons of ice and snow, thrust an implacable being into the blue. In the early light, the rock shadows on the snow are sharp; in the tension between light and dark is the power of the universe. This stillness to which all returns, this is reality, and soul and sanity have no more meaning than a gust of snow; such transience and insignificance are exalting, terrifying, all at once…Snow mountains, more than sea or sky, serve as a mirror to one’s own true being, utterly still, utterly clear, a void, an Emptiness without life or sound that carries in Itself all life, all sound.

~ Peter Matthiessen

Peter Matthiessen Buddhism Emptiness Meditation Mindfulness Mountains Nature Rock Solitude Soul Spirit Zen

The central feature of the practice of meditation and hard work known as Zen is that, as Matthiessen says, it “has no patience with mysticism, far less the occult.” Nor does it have any time with moralism, the prescriptions or distortions we would impose on the world, obscuring it from our view. It asks, it insists rather, that we take this moment for what it is, undistracted, and not cloud it with needless worries of what might have been or fantasies of what might come to be. It is, essentially, a training in the real…”the Universe itself is the scripture of Zen. Pico Iyer from introduction.

~ Peter Matthiessen

Peter Matthiessen Meditation Mindfulness Mysticism Zen

We are the reflections for the stars to gaze upon, upon a sea of glass.

~ Tom Althouse

Tom Althouse Beauty Cosmos Enlightenment Meditation Poetry

All other creatures look down toward the earth, but man was given a face so that might turn his eyes toward the stars and his gaze upon the sky.

~ Ovid

Ovid Meditation Sky Spirit Wonder Zen

I sit in meditation…and soon all sounds, and all one sees and feels, take on imminence, an immanence, as if the Universe were coming to attention, a Universe of which one is the center, a Universe that is not the same yet not different from oneself: within man as within mountains there are many parts of hydrogen and oxygen, of calcium, phosphorus, potassium, and other elements. ‘You never enjoy the world aright, till the Sea itself flows in your veins, till you are clothed with the heavens, and crowned with the stars…’(Thomas Traherne, Centuries of Meditation)The secret of the mountains is that the mountains simply exist, as I do myself: the mountains exist simply, which I do not. The mountains have no ‘meaning,’ they are meaning; the mountains are. The sun is round. I ring with life, and the mountains ring, and when I can hear it, there is a ringing that we share.

~ Peter Matthiessen

Peter Matthiessen Beauty Breath Buddhism Meditation Mindfulness Mountains Sacred Places Universe Wonder Zen

The inner emptiness is the door to God.

~ Swami Dhyan Giten

Swami Dhyan Giten Consciousness Emptiness Existence God Life Love Meditation Mysticism Relationships Religion Silence Spirituality

Even though there are so many teachings, so many meditations, so many instructions, the basic point of it all is just to learn to be extremely honest and also wholehearted about what exists in your mind - thoughts, emotions bodily sensations, the whole thing that adds up to what we call me or I.

~ Pema Chödrön

Pema Chödrön Meditation

This meditation is called nontheistic, which doesn't have anything to do with believing in God or not believing in God, but means that nobody but yourself can tell you what to accept and what to reject.The practice of meditation helps us to get to know this basic energy really well, with tremendous honesty and warmheartedness, and we begin to figure out for ourselves what is poison and what is medicin, which means something different for each of us.

~ Pema Chödrön

Pema Chödrön Meditation Practice

Through meditation, difficult thoughts and emotions may well rise up. And through practice, you can meet such emotions with kindness, listen to them, explore them and then really let them go.

~ Gyalwa Dokhampa

Gyalwa Dokhampa Emotion Meditation Restful Mind

In his talk, Suzuki Roshi says that meditation and the whole process of finding your own true nature is one continuous mistake, and that rather than that being a reason for depression or discouragement, it's actually the motivation.

~ Pema Chödrön

Pema Chödrön Meditation

It's helpful to always remind yourself that meditation is about opening and relaxing withwhatever arises, without picking and choosing.

~ Pema Chödrön

Pema Chödrön Meditation

Sitting meditation begins with good posture.

~ Pema Chödrön

Pema Chödrön Meditation

Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.

~ Pema Chödrön

Pema Chödrön Meditation Way

Meditation practice is how we discover basic goodness and learn to cultivate bodhichitta. With this view, practice, and activity, even the most mundane situation becomes a vehicle for awakening.

~ Pema Chödrön

Pema Chödrön Meditation Practice

Yesterday I talked about cultivating precision, gentleness, and openess, and described how the meditation technique helps us to remember the qualities that we already possess.

~ Pema Chödrön

Pema Chödrön Meditation

If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor or a candle - it would be much more of a concentration exercise. But the breath is very elusive; even if you wanted to give it one hundred percent attention, it would be difficult because it is so ephemeral, so light, so airy and spacious. As the object of meditation, it brings a sense of softness and gentleness.

~ Pema Chödrön

Pema Chödrön Meditation

If we emphasized only precision, our meditation might become quite harsh and militant. (...). One thing that is very helpful is to cultivate an overall sense of relaxation while you are doing the meditation.

~ Pema Chödrön

Pema Chödrön Meditation

The meditation technique itself cultivate precision, gentleness, and the ability to let go - qualities that are innate within us.

~ Pema Chödrön

Pema Chödrön Meditation

Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that we have, and the people who are in our lives.

~ Pema Chödrön

Pema Chödrön Life Meditation

When we sit in meditation, we are closer than usual to the world as it is. By simply bringing body, breath, and mind together in the present moment, we touch Buddha; we touch reality, and we are in the world as it is. Most people’s experience in this state is peaceful and rejuvenating.

~ Andrew Furst

Andrew Furst Buddhism Meditation Peace

One of the main discoveries of meditation is seeing how we continually run away from the present moment, how we avoid being here just as we are.

~ Pema Chödrön

Pema Chödrön Meditation

Smiles and kindness bring so much more than money can buy. Help and acceptance are all that is needed when you see someone cry.Open your eyes, and let everyone be free. Free to be you and free to be me. Take comfort in knowing we are all leaves on the same big, beautiful tree.

~ Jennifer Sodini

Jennifer Sodini Acceptance Anti Bullying Bullying Diversity Freedom Love Meditation Spiritual Spirituality Unity Unity Of All People

It's very helpful to realize that being here, sitting in meditation, doing simple everyday things like working, walking outside, talking with people, bathing, using the toilet, and eating, is actually all that we need to be fully awake, fully alive, fully human.

~ Pema Chödrön

Pema Chödrön Meditation

Have you seen anybody dancing? He is totally aware of himself and dances his way in a manner as decided by his heart. Meditation is also similar to the dancer. You need not reach anyplace, you have to just delve deep in yourself to find the true self and be a Soul Searcher.

~ Maitreya Rudrabhayananda

Maitreya Rudrabhayananda Dance Dancer Meditation Search For Truth Soul True Self

While we are sitting in meditation, we are simply exploring humanity and all of creation in the form of ourselves.

~ Pema Chödrön

Pema Chödrön Meditation

Love exists in itself, not relying on owning or being owned.

~ Sharon Salzberg

Sharon Salzberg Meditation

The path of meditation and the path of our lives altogether ha to do with curiosity, inquisitiveness.

~ Pema Chödrön

Pema Chödrön Meditation

Whatever you do, put your inner work first.

~ Swami Chetanananda

Swami Chetanananda Inspirational Meditation Spirituality

Set a daily solitude time for reflection and rethinking.

~ Lailah Gifty Akita

Lailah Gifty Akita Inner Peace Meditation Reflection Rethinking Solitude

Have a namasté day today. Look into the eyes of everyone you meet and silently honor his or her soul. Say silently, 'I honor the light within you, which is the same as the light within me. And I know, we are one.

~ Michelle S. Fondin

Michelle S. Fondin Ayurveda Inspirational Meditation Yoga

We're here to get to know and study ourselves. The path, the way to do that, our main vehicle, is going to be meditation, and some sense of general wakefulness.

~ Pema Chödrön

Pema Chödrön Meditation Way

Solitude is such a potential thing. We hear voices in solitude, we never hear in the hurry and turmoil of life; we receive counsels and comforts, we get under no other condition . . .

~ Amelia E. Barr

Amelia E. Barr Comfort Meditation Quietness Solitude
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