When we infuse our actions with a focus on God and on the many blessings we receive in even the most mundane moments of our lives, we create sacred rituals that bring a sense of holiness, a sense of wholeness, to what we do and who we are. Like the Eucharistic feast that nourishes our heart and soul, every meal we eat with mindfulness[,] each bite we take with gratitude, has the power to transform us inside and out, for all time.

~ Mary Deturris Poust

Mary Deturris Poust Catholic Eating Food Mindful Eating Mindfulness Prayer Spiritual Life The Eucharist Transformation

Even if you can’t be totally mindful at every meal, if you can say a blessing, silently if necessary, or offer up a prayer for someone, something beyond yourself and your food, the prayer helps to transform eating into something that affects not only our hunger at that moment but the greater world.

~ Mary Deturris Poust

Mary Deturris Poust Eating Faith Food Mindful Eating Mindfulness Prayer

Taken slowly, or mindfully, even eating an orange or a bowl of soup, or a small piece of dark chocolate for that matter, can take on the flavor or prayer.

~ Mary Deturris Poust

Mary Deturris Poust Faith Food Mindful Eating Mindfulness Prayer

By becoming aware of God’s Spirit, by slowing down and paying attention to the tastes and sounds and smells of the food we make and eat, we infuse our meals—and by extension our hearts—with a sense of awe, a depth of prayer that cannot help but transform our mindless eating into moving meditations.

~ Mary Deturris Poust

Mary Deturris Poust Eating Faith Food God Meditation Mindful Eating Mindfulness

So often, even when we stop to say a blessing before a meal, we’re mentally preparing to spoon some pasta or potatoes onto our plates. We’re not usually focused on the present moment, simply placing ourselves before our food and entering into the still, slow space where eating is done for eating’s sake and not something we do simply to get to the next thing on our list.

~ Mary Deturris Poust

Mary Deturris Poust Eating Faith Food Mindful Eating Mindfulness Present Moment

How we prepare our food, how we consume our food really makes a difference in how our food satisfies us and shapes the role we give food in our lives. Is it something we stuff in to satisfy an urge or something we savor to feed us physically and sustain us spiritually?

~ Mary Deturris Poust

Mary Deturris Poust Faith Food Mindful Eating Mindfulness Spirtual Life

We can’t go from zero to sixty in a day or even a week when it comes to shifting our food-habit gears. We have to take baby steps, starting with an increasing awareness of our habits and a willingness to chip away at the ones that aren’t doing us any good. Slowly, with time and commitment, we move away from the rat-race, multitasking mentality to a place where we want to give our meals and ourselves the time and attention we deserve.

~ Mary Deturris Poust

Mary Deturris Poust Baby Steps Eating Faith Food Mindful Eating Mindfulness

It is not logical that millions of modern adults and children around the world are suddenly becoming insulin resistant

~ John M. Poothullil

John M. Poothullil Conscious Eating Diet Happiness Choices Health Healthy Diet Mindful Eating Type 2 Diabetes

Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it.

~ Amit Ray

Amit Ray Happiness Happiness Quote Happiness Quotes International Day Of Happiness Mindful Being Mindful Eating Mindful Living Mindfulness Mindfulness Practice Mindfulness Training