Our feelings are not there to be cast out or conquered. They’re there to be engaged and expressed with imagination and intelligence.

~ T.k. Coleman

T.k. Coleman Emotional Competence Emotional Health Emotional Intelligence Emotional Versatility Feelings Inner Freedom Optimism Psychological Choreography

We must recognize that our frustrations are largely due to the fact that we have not learned how to dance to a large part of the emotional spectrum. Being emotionally versatile is like being a good dancer. Just as dancers must challenge themselves to master new moves with their bodies, we must challenge ourselves to learn new forms of psychological choreography.

~ T.k. Coleman

T.k. Coleman Emotional Health Emotional Versatility Feelings Handling Emotions Happiness Inner Freedom Psychological Choreography

Happiness is like a genre of music that nearly everyone knows how to dance to. Happiness has a very simple tempo, catchy phrasing, and memorable lyrics. It's the song at the wedding that makes everyone excited to run to the dance floor.

~ T.k. Coleman

T.k. Coleman Emotions Feelings Happiness Inner Freedom Psychological Choreography

Emotional versatility is the art of making peace with the entire emotional spectrum by honing your capacity to channel various feelings along creative and constructive lines. It is not about controlling or condemning your feelings. It's about conducting your feelings in a self-edifying way.

~ T.k. Coleman

T.k. Coleman Emotional Freedom Emotional Intelligence Emotional Versatility Emotions Feelings Inner Freedom Inspiration Mental Freedom Psychological Choreography