Reality Quotes

Until we heal the root cause of our suffering, and awaken to our true nature, our inherent confusion will continue to manifest itself in the world around us.

~ Joseph P. Kauffman

This witnessing consciousness, this formless dimension of yourself, is the awareness in which your experience happens, yet it remains untouched by this experience at all times. It is similar to the background of white on which you are reading these words. This white background allows any and every word to exist within it, yet it is not confined to any of these words. Similarly, your awareness allows any and every form to exist within it, but it is not bound to any of these forms.

~ Joseph P. Kauffman

Because we feel ourselves to be separate from the world in which we live, we have also grown to feel quite alone in this world. Our sense of loneliness and isolation not only makes us feel depressed and miserable, but it also causes us to be anxious and afraid of the world and everyone in it. Because of this inherent fear, we put up all kinds of barriers to protect us from the world—barriers that we have created to keep us safe, but that really end up making us feel more alone, more miserable, and more afraid, as they prevent us from being our natural selves.

~ Joseph P. Kauffman

We have become disconnected from our true selves, and naturally, this has produced a deep sense of lack in our lives, causing us to endlessly search for happiness in objects, experiences, and people to fill the emptiness and make us feel whole again. We crave pleasure, material riches, and stimulating experiences—anything that will distract us from this inherent lack of connection. But no matter how hard we try to escape it, eventually the sensation returns. And that is because we are looking for the answer to our freedom in all the wrong places. We are looking for freedom in the world, when the answer to ending our suffering lies within us. Until we heal the root cause of our suffering, and awaken to our true nature, our inherent confusion will continue to manifest itself in the world around us.

~ Joseph P. Kauffman

It is because we feel that we are separate from nature that we also feel it is okay to manipulate it, pollute it, and cause it harm. We project our inner turmoil onto the planet, causing outer turmoil. Nearly all of the disasters of our time—war, famine, oppression, social injustice, environmental pollution, extinction—arise from this delusional belief that we have an existence independent of the world we live in. All of this misery, all of this destruction, all of this pain and suffering, is caused by our failure to realize that there is no separation and that really we are all one.

~ Joseph P. Kauffman

We cannot learn if we are stuck in our mind’s conditioned way of thinking. We must be open to discovering the Truth, whatever it may turn out to be. This requires a state of openness, curiosity, and sincerity, a state of pure awareness, a state of observing reality without jumping to conclusions about what reality is. This state of direct experience is known in Zen as “beginner’s mind,” and it is essential to embody this state when we want to understand our experience.

~ Joseph P. Kauffman

No label can define the immensity of your True nature. You are the awareness that precedes every label, the awareness that is perceiving these words and turning them into thoughts, the awareness that creates the world with every act of observation.

~ Joseph P. Kauffman

You cannot be aware of yourself, for you are awareness itself. How can a witness witness itself? That is like trying to see your own eyes without a reflection, or cut a knife with the tip of its own blade—it is impossible. The subject can only observe the object; it cannot make an object out of itself. But by the very act of observing, you indirectly know yourself as the observer, as the subject. No witnessing of the witness is needed to prove its existence.

~ Joseph P. Kauffman

The modern scientist attempts to step outside of himself in order to observe himself, an attempt that is always doomed to failure. You cannot make an object out of your subjective experience, but you know that consciousness exists, simply because you exist.

~ Joseph P. Kauffman

We only suffer when we falsely identify with the objects that arise in our awareness, rather than with the awareness itself—when we identify with our thoughts, with our emotions, our personal history, and the many stories we tell ourselves. When you reconnect to your source—the essence of your being, the pure and impartial witness—you become free from all of the troubles of the material world; free from the world of form. You no longer feel the desire to cling to forms or depend on them for your happiness. Instead, you are free to enjoy form, free to let form be, and free to allow all forms to come and go as they please. All forms are impermanent and changing, but your consciousness, being formless, is eternal, and exists regardless of the forms that it gives life to.

~ Joseph P. Kauffman

Your true being, as Consciousness, is ever at peace, ever at rest, eternally existing in the dimension of here and now. It is the formless and eternal quality within you that expresses itself through the world of form.

~ Joseph P. Kauffman

If your consciousness is without form, without quality, and without characteristics of any kind, would that not imply that the consciousness in every other being is also formless? And if they are all without form, how can you distinguish their consciousness from your own? What forms would you use to compare them? Isn’t the observing you exactly the same as the observing them?

~ Joseph P. Kauffman

The consciousness inhabiting your body is exactly the same as the consciousness inhabiting my body. We are one. The delusion that we are separate beings comes from identifying with the world of form—with our names, our bodies, our roles, our beliefs, our thoughts, and all of the mental constructs that we have created; but even these are more connected to the universe than we realize.

~ Joseph P. Kauffman

Your body and my body are both totally made up of and dependent upon the elements of the earth—the water, the air, the heat, the land, the soil and the food it produces—as well as all of the elements that these elements are dependent upon—the sun, the stars, the galaxies, and a vast field of energy and space to contain them in. Nature is our extended body, and the elements outside of our skin are just as important to our health as the elements within our skin. Our bodies are connected to the universe as a whole, and consequently to each other and the many ways in which we influence our shared environment.

~ Joseph P. Kauffman

When we look at a tree, we do not see the tree for what it really is. We see how it appears to us on the surface, and we dismiss it as being just another form in the Universe. We fail to realize that the tree is connected to the Universe on every level; that all of nature is expressing itself through that single form. There can be no tree without the earth that it grows from, the sun that gives it energy, the water that nourishes its growth, and the millions of fungi and bacteria fertilizing its soil. Looking deeply into anything in nature, we realize that it is connected to the whole. We see that nature is one seamless web, and the notion that things have an existence of their own is merely an illusion.

~ Joseph P. Kauffman

You do not have an existence independent of your environment, but rather you are your environment, and your environment is you.

~ Joseph P. Kauffman

You are just as connected to the Universe as a finger is to a hand, or as a branch is to a tree. The entire cosmos is expressing itself through your being.

~ Joseph P. Kauffman

Buddhist philosophy points out that the true nature of all forms is essentially formless. Forms do not have an existence of their own, but rather they arise together, and are mutually dependent on one another. Everything in the world of form is constantly changing, constantly dying, and constantly being reborn—which is why Buddhists say that there is no-self; no form that has an existence in and of itself.

~ Joseph P. Kauffman

We fail to see the oneness of all things, and because of this, we unknowingly cause a lot of harm to ourselves. We pollute the Earth that we live on, cut down the trees that produce our oxygen, destroy the ecosystems of nature and the animals that maintain them, and we mistreat and harm each other, thinking that these destructive actions will not have a direct effect on us.

~ Joseph P. Kauffman

Every being experiences themselves as the center of their experience. Consciousness is what lies at our very core, and connects us all to each other. We may appear to be separate and individual because of the various forms our Consciousness inhabits, but below the surface the substance of our being is one and the same.

~ Joseph P. Kauffman

We are so fascinated by the complexity and beauty of the various forms in nature, that we have been led away from the formless dimension of Consciousness that lies at our very center. When you look at a person, you see many differences in their unique form, and often we compare, contrast, and judge one another because of the forms that we inhabit. But if you look beyond the various qualities and characteristics of form, and look another person in the eyes, you see a Being, and it is this Being that lies beneath the surface of form that connects us all. That is why the eyes are often referred to as the gateway to the soul, because they allow us to see and feel the presence of another Being, and realize our oneness.

~ Joseph P. Kauffman

When using the Law of Attraction to manifest one’s more desired reality, it is not simply enough to shift one’s conscious thoughts – for it is actually our beliefs that ‘attract’ the reality. Our thoughts are of our Conscious Mind, while our beliefs rest within our Subconscious Mind. The Conscious Mind acts as the objective observer and receiver of information, while the Subconscious Mind acts as storage and the subjective projector of reality. Projector meaning that the Subconscious Mind projects out, or creates, the perceived reality we see by 1) attracting the vibrational matching experiences in alignment with our beliefs, and 2) coloring the film (information) received through the Conscious Mind in accordance with our belief systems (perception). How we see reality is strongly hued by the beliefs imbedded within us.Thus: shift a belief – shift reality.For example: We are treated exactly the way we expect to be treated by the world and its people.Call to Action: Adopt beliefs that are empowering, heart-connecting, and full of gratitude and peace.

~ Alaric Hutchinson

If we feel good, we can keep going in the direction of the reality we’re creating. If we don’t feel good, we may reflect upon our beliefs and change them according to the reality we do wish to create.

~ Alaric Hutchinson

If you don't make the time to work on creating the life you want, you're eventually going to be forced to spend a LOT of time dealing with a life you don't want.

~ Kevin Ngo

It takes drive and focus to move from potential to reality.

~ Amy Leigh Mercree

Every action, thought and feeling is motivated by an intention, and that intention is a cause that exists as one with an effect. If we participate in the cause, it is not possible for us not to participate in the effect. In this most profound way, we are held responsible for our every action, thought, and feeling which is to say, for our every intention…it is therefore, wise for us to become aware of the many intentions that inform our experience, to sort out which intentions produce which effects, and to choose our intentions according to the effects that we desire to produce.

~ Oprah Winfrey

لا شئ أخطر من رجل لا يخضع للطاغية

~ Sándor Márai

The secret of happiness is to face the fact that the world is horrible, horrible, horrible.

~ Bertrand Russell

I like living in my head because in there, everyone is kind and innocent. Once you start integrating yourself into the world, you realize that people are nasty, mean creatures. They're worse than zombies. People try to crush your soul and destroy your happiness, but zombies just want to have a little nibble of your brain.

~ J. Cornell Michel

There were two ways to be happy: improve your reality, or lower your expectations

~ Jodi Picoult

Good morning, Hell-A. In the land of the lotus-eaters, time plays tricks on you. One day you’re dreaming, the next, your dream has become your reality. It was the best of times. If only someone had told me. Mistakes were made, hearts were broken, harsh lessons learned. My family goes on without me, while I drown in a sea of pointless pussy. I don’t know how I got here. But here I am, rotting away in the warm California sun. There are things I need to figure out, for her sake, at least. The clock is ticking. The gap is widening. She won’t always love me “no matter what

~ Hank Moody

There is nothing worse for the lying soul than the mirror of reality.

~ Steve Maraboli

Tatsuya: What you have right now won't necessarily continue on until forever...Hiro: ... Yeah, I know.

~ Ibuki Haneda

Everyone knew that if you divided reality by expectation, you got a happiness quotient. But when you invert the equation - expectation divided by reality - you didn't get the opposite of happiness. What you got, Lewis realized, was hope.

~ Jodi Picoult

I don't know whether it is beautiful or sad, that I find such blissful happiness within the confines of my own mind, more so than I do in the reality that surrounds me.

~ Kendal Rob

Yes: I exist inside my body.I’m not carrying the sun and the moon in my pocket.I don’t want to conquer worlds because I slept badly,And I don’t want to eat the world for breakfast because I have a stomach.Indifferent?No: a son of the earth, who, if he jumps, it’s wrong,A moment in the air that’s not for us,And only happy when his feet hit the ground again,Pow! In reality where nothing’s missing!(6/20/1919)

~ Alberto Caeiro

No other technique for the conduct of life attaches the individual so firmly to reality as laying emphasis on work; for his work at least gives him a secure place in a portion of reality, in the human community. The possibility it offers of displacing a large amount of libidinal components, whether narcissistic, aggressive or even erotic, on to professional work and on to the human relations connected with it lends it a value by no means second to what it enjoys as something indispensible to the preservation and justification of existence in society. Professional activity is a source of special satisfaction if it is a freely chosen one — if, that is to say, by means of sublimation, it makes possible the use of existing inclinations, of persisting or constitutionally reinforced instinctual impulses. And yet, as a path to happiness, work is not highly prized by men. They do not strive after it as they do after other possibilities of satisfaction. The great majority of people only work under the stress of necessity, and this natural human aversion to work raises most difficult social problems.

~ Sigmund Freud

Dialogue is about freeing human beings from the beliefs and attitudes that make human beings miserable.

~ Oli Anderson

Happiness is not the Achievement of Dreams.It is the Path to Dreams.

~ Vineet Raj Kapoor

Do You want to be Surrounded by Great People? There is an Appreciative Person, behind every Successful Person. Be that Person.

~ Vineet Raj Kapoor