Self Quotes

According to Zen Buddhists, all things have their existence in The Void. The Void is that which is no-thing, but contains all things within it, or as some Christian mystics state, “God is Nothing; He is Utterly Other; He is the VOID.

~ Joseph P. Kauffman

We often try to force the experience we want to have, instead of allowing the experience we were meant to have, and in doing this, we miss out on gaining any new insight or understanding.

~ Joseph P. Kauffman

Until we heal the root cause of our suffering, and awaken to our true nature, our inherent confusion will continue to manifest itself in the world around us.

~ Joseph P. Kauffman

This witnessing consciousness, this formless dimension of yourself, is the awareness in which your experience happens, yet it remains untouched by this experience at all times. It is similar to the background of white on which you are reading these words. This white background allows any and every word to exist within it, yet it is not confined to any of these words. Similarly, your awareness allows any and every form to exist within it, but it is not bound to any of these forms.

~ Joseph P. Kauffman

Because we feel ourselves to be separate from the world in which we live, we have also grown to feel quite alone in this world. Our sense of loneliness and isolation not only makes us feel depressed and miserable, but it also causes us to be anxious and afraid of the world and everyone in it. Because of this inherent fear, we put up all kinds of barriers to protect us from the world—barriers that we have created to keep us safe, but that really end up making us feel more alone, more miserable, and more afraid, as they prevent us from being our natural selves.

~ Joseph P. Kauffman

We have become disconnected from our true selves, and naturally, this has produced a deep sense of lack in our lives, causing us to endlessly search for happiness in objects, experiences, and people to fill the emptiness and make us feel whole again. We crave pleasure, material riches, and stimulating experiences—anything that will distract us from this inherent lack of connection. But no matter how hard we try to escape it, eventually the sensation returns. And that is because we are looking for the answer to our freedom in all the wrong places. We are looking for freedom in the world, when the answer to ending our suffering lies within us. Until we heal the root cause of our suffering, and awaken to our true nature, our inherent confusion will continue to manifest itself in the world around us.

~ Joseph P. Kauffman

It is because we feel that we are separate from nature that we also feel it is okay to manipulate it, pollute it, and cause it harm. We project our inner turmoil onto the planet, causing outer turmoil. Nearly all of the disasters of our time—war, famine, oppression, social injustice, environmental pollution, extinction—arise from this delusional belief that we have an existence independent of the world we live in. All of this misery, all of this destruction, all of this pain and suffering, is caused by our failure to realize that there is no separation and that really we are all one.

~ Joseph P. Kauffman

We cannot learn if we are stuck in our mind’s conditioned way of thinking. We must be open to discovering the Truth, whatever it may turn out to be. This requires a state of openness, curiosity, and sincerity, a state of pure awareness, a state of observing reality without jumping to conclusions about what reality is. This state of direct experience is known in Zen as “beginner’s mind,” and it is essential to embody this state when we want to understand our experience.

~ Joseph P. Kauffman

No label can define the immensity of your True nature. You are the awareness that precedes every label, the awareness that is perceiving these words and turning them into thoughts, the awareness that creates the world with every act of observation.

~ Joseph P. Kauffman

You cannot be aware of yourself, for you are awareness itself. How can a witness witness itself? That is like trying to see your own eyes without a reflection, or cut a knife with the tip of its own blade—it is impossible. The subject can only observe the object; it cannot make an object out of itself. But by the very act of observing, you indirectly know yourself as the observer, as the subject. No witnessing of the witness is needed to prove its existence.

~ Joseph P. Kauffman

The modern scientist attempts to step outside of himself in order to observe himself, an attempt that is always doomed to failure. You cannot make an object out of your subjective experience, but you know that consciousness exists, simply because you exist.

~ Joseph P. Kauffman

We only suffer when we falsely identify with the objects that arise in our awareness, rather than with the awareness itself—when we identify with our thoughts, with our emotions, our personal history, and the many stories we tell ourselves. When you reconnect to your source—the essence of your being, the pure and impartial witness—you become free from all of the troubles of the material world; free from the world of form. You no longer feel the desire to cling to forms or depend on them for your happiness. Instead, you are free to enjoy form, free to let form be, and free to allow all forms to come and go as they please. All forms are impermanent and changing, but your consciousness, being formless, is eternal, and exists regardless of the forms that it gives life to.

~ Joseph P. Kauffman

Your true being, as Consciousness, is ever at peace, ever at rest, eternally existing in the dimension of here and now. It is the formless and eternal quality within you that expresses itself through the world of form.

~ Joseph P. Kauffman

If your consciousness is without form, without quality, and without characteristics of any kind, would that not imply that the consciousness in every other being is also formless? And if they are all without form, how can you distinguish their consciousness from your own? What forms would you use to compare them? Isn’t the observing you exactly the same as the observing them?

~ Joseph P. Kauffman

The consciousness inhabiting your body is exactly the same as the consciousness inhabiting my body. We are one. The delusion that we are separate beings comes from identifying with the world of form—with our names, our bodies, our roles, our beliefs, our thoughts, and all of the mental constructs that we have created; but even these are more connected to the universe than we realize.

~ Joseph P. Kauffman

Your body and my body are both totally made up of and dependent upon the elements of the earth—the water, the air, the heat, the land, the soil and the food it produces—as well as all of the elements that these elements are dependent upon—the sun, the stars, the galaxies, and a vast field of energy and space to contain them in. Nature is our extended body, and the elements outside of our skin are just as important to our health as the elements within our skin. Our bodies are connected to the universe as a whole, and consequently to each other and the many ways in which we influence our shared environment.

~ Joseph P. Kauffman

When we look at a tree, we do not see the tree for what it really is. We see how it appears to us on the surface, and we dismiss it as being just another form in the Universe. We fail to realize that the tree is connected to the Universe on every level; that all of nature is expressing itself through that single form. There can be no tree without the earth that it grows from, the sun that gives it energy, the water that nourishes its growth, and the millions of fungi and bacteria fertilizing its soil. Looking deeply into anything in nature, we realize that it is connected to the whole. We see that nature is one seamless web, and the notion that things have an existence of their own is merely an illusion.

~ Joseph P. Kauffman

You do not have an existence independent of your environment, but rather you are your environment, and your environment is you.

~ Joseph P. Kauffman

You are just as connected to the Universe as a finger is to a hand, or as a branch is to a tree. The entire cosmos is expressing itself through your being.

~ Joseph P. Kauffman

Buddhist philosophy points out that the true nature of all forms is essentially formless. Forms do not have an existence of their own, but rather they arise together, and are mutually dependent on one another. Everything in the world of form is constantly changing, constantly dying, and constantly being reborn—which is why Buddhists say that there is no-self; no form that has an existence in and of itself.

~ Joseph P. Kauffman

We fail to see the oneness of all things, and because of this, we unknowingly cause a lot of harm to ourselves. We pollute the Earth that we live on, cut down the trees that produce our oxygen, destroy the ecosystems of nature and the animals that maintain them, and we mistreat and harm each other, thinking that these destructive actions will not have a direct effect on us.

~ Joseph P. Kauffman

Every being experiences themselves as the center of their experience. Consciousness is what lies at our very core, and connects us all to each other. We may appear to be separate and individual because of the various forms our Consciousness inhabits, but below the surface the substance of our being is one and the same.

~ Joseph P. Kauffman

We are so fascinated by the complexity and beauty of the various forms in nature, that we have been led away from the formless dimension of Consciousness that lies at our very center. When you look at a person, you see many differences in their unique form, and often we compare, contrast, and judge one another because of the forms that we inhabit. But if you look beyond the various qualities and characteristics of form, and look another person in the eyes, you see a Being, and it is this Being that lies beneath the surface of form that connects us all. That is why the eyes are often referred to as the gateway to the soul, because they allow us to see and feel the presence of another Being, and realize our oneness.

~ Joseph P. Kauffman

Just keep telling yourself. I get better everyday and everyday I get better. Then see what happens.

~ Joseph C Reyes

Don't play the victim role, empower yourself instead. Place yourself and others around you in a position to win.

~ Peprah Boasiako

You are an ocean in a drop of dew,all the universes in a thin sack of blood.What are these pleasures then,these joys, these worldsthat you keep reaching for,hoping they will make you more alive?

~ Jalaluddin Rumi

Some people think they can find satisfaction in good food, fine clothes, lively music, and sexual pleasure. However, when they have all these things, they are not satisfied. They realize happiness is not simply having their material needs met. Thus, society has set up a system of rewards that go beyond material goods. These include titles, social recognition, status, and political power, all wrapped up in a package called self-fulfillment. Attracted by these prizes and goaded on by social pressure, people spend their short lives tiring body and mind to chase after these goals. Perhaps this gives them the feeling that they have achieved something in their lives, but in reality they have sacrificed a lot in life. They can no longer see, hear, act, feel, or think from their hearts. Everything they do is dictated by whether it can get them social gains. In the end, they've spent their lives following other people's demands and never lived a life of their own. How different is this from the life of a slave or a prisoner?

~ Liezi

According to the Buddha, the failure to recognize the illusion of the self is the source of all ignorance and unhappiness. It is only by renouncing the self, that is, by dropping his ego defences and committing metaphorical suicide, that a person can open up to different modes of being and relating and thereby transform himself into a pure essence of humanity. In so doing, he becomes free to recast himself as a much more joyful and productive person, and attains the only species of transcendence and immortality that is open to man.

~ Neel Burton

When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.

~ Jess C. Scott

she slammed the door andwas gone.I looked at the closed doorand at the doorknoband strangelyI didn't feelalone.

~ Charles Bukowski

The subsistence mentality of a person is a prison in which his personal joy is detained. If you want to live in joy, you don't live for yourself alone. Live for others too!

~ Israelmore Ayivor

The sage is sick of being sick (Tao Te Ching)

~ Robert Baohm

Jalebi (dessert) makes tea taste bland [tasteless]. Similarly, when one tastes the happiness of the Self, it makes worldly happiness bland. One cannot break free from the worldly life until one finds worldly happiness bland.

~ Dada Bhagwan

Oh, child, my child, if only you realized who you truly are.

~ Toni Sorenson

The self is a subjective entity created by our thoughts and deeds. All sense of happiness and emotional wellbeing turns upon how a person organizes their stream of consciousness into a creation and development of a positive or negative self-image.

~ Kilroy J. Oldster

It doesn't matter where you've been, only where you are going.

~ L.m. Fields

Hope comes not from the people around you, but from yourself.

~ Alegna G. Granados

My sense of self hinges upon the belief that what I do matters. That belief has compelled me to venture far from home life, and to immerse myself in the lives of strangers in the hope that my work will have an impact and connect people in some intangible way, that I can contribute some greater good.

~ Finbarr O'reilly

I became convinced that I was being watched.Because self was still leaking everywhere, a part of me began to think it was Mizuko rather than a stranger. I hoped that there might still be a reunion. I hoped it in the shy, sly way hope comes out of the jar, the mistranslated box, last—after everything and everyone else has escaped.

~ Olivia Sudjic

o not preoccupy yourself with wants or expectations. The world won't abide by the standards, you set in any case, whether you set them too low or too high. It will break them every time for the simple fact that our true essence has no desire, hope or expectation for anything. It has no selfish inclinations of any kind. Everything, it experiences, is a passing phase, not its real identity.

~ Anita B. Sulser Phd