. . in Old Karate, you learned you Art through pain. You learned quickly that your techniques had to be fast or powerful or both. If you did not embrace pain and it's lessons adequately, you simply did not survive

~ Soke Behzad Ahmadi

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. . . most martial artists want to know how A technique is done, A seasoned Sensei will demonstrate why

~ Soke Behzad Ahmadi

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