When we are aware about our body’s sensations, we can release physical pain, tensions or stress through slow movements.

~ Amit Ray

Amit Ray Anxiety Depression Meditation Pain Management Stress Tension Vipassana Vipassana Meditation Yoga Yoga For Back Pain Yoga Quotes

Vipassana meditation is not an intellectual journey but an experiential awakening.

~ Amit Ray

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The advantages of developing absorption concentration are not only that it provides a stable and receptive state of mind for the practice of insight meditation. The experience of absorption is one of intense pleasure and happiness, brought about by purely mental means, which thereby automatically eclipses any pleasure arising in dependence on material objects. Thus absorption functions as a powerful antidote to sensual desires by divesting them of their former attraction.

~ Anālayo

Anālayo Buddhism Meditation Samadhi Vipassana

The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.

~ Amit Ray

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