Abhijit Naskar said this quote

Non-violent resistance to evil is a quintessential element of the character of a real human being. If someone does wrong to me, I may be physically capable of breaking his jaw with one blow of my fist, but such violent reciprocation does not define the strength of my character as a real human being. If I succeed in resisting my limbic urge to do harm in return, then only can I be hailed as human being of real character.