Allyson Felix said this quote

“ Most people don't think about plyometrics when they think about powerful strength. But I do lots of them to build mine. ”

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I think that kids aren't even exploring the option of sports anymore, and they don't even know what they could do.

~ Allyson Felix

Allyson Felix Know Think Kids

I grew up in a Christian home with amazing parents.

~ Allyson Felix

Allyson Felix Home Parents Christian

The most important lesson that I have learned is to trust God in every circumstance. Lots of times we go through different trials and following God's plan seems like it doesn't make any sense at all. God is always in control and he will never leave us.

~ Allyson Felix

Allyson Felix Trust Plan Control

Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.

~ Allyson Felix

Allyson Felix Day Crazy Healthy