Arabella Weir said this quote

“ Sticking to a diet required me to have a permanently low self-esteem. But happily, I developed other skills beyond a fluctuating weight, eventually building up a different source of self-worth. ”

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Statistically, if you have ever dieted you are extremely likely not only to regain any weight you lose, but to go on to gain even more. Dieting makes you fat.

~ Arabella Weir

In the 20 long, hungry years between my late teens and late 30s I bought in to virtually every new diet and/or exercise regime that hoved into view, particularly at this most vulnerable time for those of us prone to poor body image - a new year.

~ Arabella Weir

There is so much that is positive, wonderful even, about state schools. At a state school your kids will learn to live alongside and appreciate other kids from many diverse and different cultures.

~ Arabella Weir

I wish my parents hadn't made me feel that how I looked was linked to how much they loved me. But I do also see how hard it must be to see your child pile on the pounds and trust they'll find their own way back to a healthy weight.

~ Arabella Weir