My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the heck she is.
You're getting into some kind of shape, cop.Aw, come on, now. Butch grinned. Don't let that shower we took go to your head.Rhage fired a towel at the male. Just pointing out your beer gut's gone.It was a Scotch pot. And I don't miss it.
I ran three miles, staggered into the lobby, and took the elevator back to my apartment. No point to overdoing this exercise junk. --Stephanie Plum
You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy.
If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.
Health, peace of mind, peak performance, and success in any area of life all depend upon doing the right thing at the right time, in harmony with the cycles of the Four Seasons.
There is toned muscular athletic body in all of us. It is never too late to start taking care of the body you have.
Sometimes customizing is necessary because of an injury or the inability to do, for a short or long period, the kind of exercise you formerly did. When you're used to customizing for fun, doing it under duress won't seem like such an imposition. Either way, experiment until you find activities that make you happy as well as healthy. Choose your exercise using the same criteria you'd apply to choosing a date--that is, attractive to you and able to hold your interest for an hour.
Of the big five factors in happiness—flexible schedule, imagination, diet, exercise, and sleep—my pick for the most important is exercise.
Our body is a sacred temple A place to connect with people. As we aren't staying any younger We might as well keep it stronger.
More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.
Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.
Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.
Sometimes the steepest, most challenging and most rewarding paths in life are not meant to be walked, but crawled.
Take a discovery walk today to find what's missing in your life. There's peace in the whisper of the wind, hope in the sun smiling from behind clouds, strength in every step forward. You can do it!
Embrace lousy days. I’ve learned to remind myself easy days are part of the deal, and a great day is just around the corner.
Your life, your health and your weight are 80% due to what you eat, and 20% due to activity level, sunlight exposure, stress levels and adequate rest.
Life is one big gym where we need to constantly workout to stay fit for this world. And indeed love here is the treadmill.
I believe that every human has a finite amount of heartbeats. I don't intend to waste any of mine running around doing exercises.