Self Healing Quotes

Your actions show what you know, and your replies to obstacles give clarity into what you will learn.

~ Grace Sara

I believe there are only three businesses: my business, other people's business, and God's business.

~ Tobe Hanson

I believe I will not not die a minute too early or a minute too late, but exactly when I am supposed to.

~ Tobe Hanson

If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

~ Tobe Hanson

Health, peace of mind, peak performance, and success in any area of life all depend upon doing the right thing at the right time, in harmony with the cycles of the Four Seasons.

~ Tobe Hanson

In my experience, stress is the cause of all injury and pain.

~ Tobe Hanson

If you take society’s definition of knowing oneself, you will become lost in the many translations.

~ Grace Sara

Find your bones. Believe in what you are.

~ Grace Sara

Surrendering is not giving up--it is gaining strength.

~ Grace Sara

Jealousy, and attempting to match others in life and stride, is self-abandonment.

~ Grace Sara

Taking care of yourself will take care of more than yourself.

~ Grace Sara

Control is an illusion that you must give up.

~ Grace Sara

Forgiveness is a skill gained by those willing to change.

~ Grace Sara

It is not so much about fighting against the ego, it is more about harmonizing with it.

~ Grace Sara

I believe in not trying to control things that are out of my control or none of my business.

~ Tobe Hanson

Everything is within your power,and your power is within you.

~ Janice Trachtman

When I'm triggered, I think, This will last forever or What if this lasts forever? I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, It'll be okay. I know it hurts. I love you? My power lies in these choices.

~ Vironika Tugaleva

Every wonderful quality in someone is waiting to be recognized in all of life's great symphony.

~ Donna Goddard

Do not settle for labels that presume you will never heal. Believe in yourself. Find a tribe who understands and believes in you too. Don't ever give up.

~ Vironika Tugaleva

If we can accept the fact that we create illness, it follows naturally that we can also create wellness. And therein lies a most empowering nugget of truth and healing.

~ Liberty Forrest

How can a falling dove turn again into a flying dove once again? It really takes the eyes of someone who sees you for the beauty that you really are. And if there are no other eyes there to see you in that way, then you had better be those pair of eyes, for yourself, to see yourself with!

~ C. Joybell C.

You do not need any more strength. You need only to realize how strong you already are.

~ Vironika Tugaleva

The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it.We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on.We know, too, how much better we feel for a bit of exercise. Those “feel-good” hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It’s a sort of built-in reward system. There’s a reason for that. It’s because we are meant to be active.

~ Liberty Forrest

Peace is not the absence of pain, but the welcoming of pain as a teacher.

~ Vironika Tugaleva

As you go through your journey of self-healing and self-discovery, it may seem like a long stretch of darkness to get through, but just like a tunnel, know that there is light and freedom at the end of it.

~ Tiffany L. Jackson

When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow ourselves to open up to our own nourishment that we are free to feed the rest of the world. And thus, to attend to one's own suffering is the most selfless act.

~ Vironika Tugaleva

The problems presented by difficult individuals contribute to your growth and evolution—another reason for filling yourself with gratitude, appreciation, and love!

~ Susan Barbara Apollon

Life should not be an endurance event. No prestigious job, well-appointed house, or luxury vacation is worth your emotional, mental and, yes, physical health. In fact, the abrupt loss of all of these things through a cancer diagnosis can be the wake-up call that forces you to identify and begin correcting the things that aren’t working in your life.

~ Susan Barbara Apollon

In order to create a balanced life that excites you and that allows enough time for healthy habits to flourish, you must love yourself. Even then, it probably won’t be realistic to make one big, drastic sweeping change—especially since overcoming cancer will necessarily be occupying much of your energy. That’s fine; baby steps are a lot better than nothing. As long as you’re working toward a better life you’re on the right path.

~ Susan Barbara Apollon

It’s important to cultivate friendships. Whether you are an extrovert or an introvert, as a human you are a social being. For the sake of your mental and emotional health, it’s important to be honest about and honor your need for meaningful connections.

~ Susan Barbara Apollon

Every moment of this experience we call a physical life is determined by the choices you make in your thoughts, intentions, and actions. Thus, when you choose to experience a thought, image, or activity from a place of loving, joyful, and compassionate intentions for yourself and others, you have the power to weave a lovely fabric that heals your mind, body, and soul. When you choose differently, the fabric you weave may contribute to an experience of suffering and pain in the form of mental, emotional, physical, and spiritual anguish. The choice is always yours.

~ Susan Barbara Apollon

Because you are an energetic being and your thoughts and feelings are energy, your journey may be compared to an intricately woven fabric. As the weaver of the fabric of your life, you alone decide whether your life will be beautifully intertwined with threads of gold and silver and blended with the colors of the rainbow, or made with strands of straw and cotton in shades of grays, browns, and other dark, heavy colors.

~ Susan Barbara Apollon

Give yourself permission to stop existing and start growing. We all need more than work for self-actualization. Remember that interests and hobbies aren’t frivolous, they’re necessary for fulfillment and health.

~ Susan Barbara Apollon

Many people make their way through life acting as though they are ‘alone.’ They never progress beyond the lower realms of vibrational energy—and thus experience more discord, fear, stress, and ill health—because they don’t allow intuition, higher wisdom, and unconditional (Divine) love to enter into their lives and guide their decisions.

~ Susan Barbara Apollon

You raise the level of universal well-being by choosing to focus with gratitude on your blessings.

~ Susan Barbara Apollon

Your health, your experiences, and your life do not have to be at the mercy of your negative emotions. When you consciously choose to focus on a thought or belief that is positive, comforting, or hopeful, you’re clearing out that emotional clutter that’s weighing you down. You’re energetically shifting yourself to a better place.

~ Susan Barbara Apollon

Your happiness—and your healing—are a function of how you choose to respond on the inside to that which is taking place on the outside.

~ Susan Barbara Apollon

You have the power to feel good—or not—just by being conscious of what you choose to think. Choose to focus on hope and healing.

~ Susan Barbara Apollon

When you choose self-love, you are reclaiming your awareness of your own power, which raises your vibrational energy and contributes to your healing.

~ Susan Barbara Apollon

Focusing on thoughts or images that make you feel good will enable you to be at a higher level energetically and, consequently, will draw to you a higher level of vibrational experience. In other words, positive thoughts will attract positive experiences. The reverse is also true. If you’ve fallen into the habit of negative obsessing and/or fear-based thinking, you need to know that you can shift to a healthier, happier mindset.

~ Susan Barbara Apollon