In my experience, stress is the cause of all injury and pain.

~ Tobe Hanson

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More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.

~ Mokokoma Mokhonoana

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Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.

~ Mokokoma Mokhonoana

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Don't confuse pressure with pleasure. For some people its not sure if they are having a seizure or ceasure

~ Ana Claudia Antunes

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Radiation does discriminate. If you are sedentary and eating processed foods then you will be more affected than a person that exercises and eats fresh organic food.

~ Steven Magee

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Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence.

~ Patricia Posner

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Sore muscles are nothing compared to the pain of regret.

~ Toni Sorenson

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When you fall asleep after a big lunch you're really just saving up energy to work off all the calories later on.

~ Elizabeth Jane Howard

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I am not a fitness freak, but I do my regular exercises.

~ Uday Kiran

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