More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.

~ Mokokoma Mokhonoana

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With discipline, you can lose weight, you can excel in work, you can win the war.

~ Amit Kalantri

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I have found that most people are more willing to accept physical pain and limitation rather than acknowledge and deal with the mental and/or emotional pain that might have caused it.

~ Tobe Hanson

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Start from where you are. Empower yourself. Adjust habits. Triumph over those habits -- this is how we EAT folks! This is how it's done!

~ Nancy S. Mure

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You're so good at what you do, keep pushing, success is on the table at all times!

~ Sereda Aleta Dailey

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You can never, never, ever go wrong eating more fruit.

~ Nancy S. Mure

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People who have character follow through. They don't lie to themselves or anyone else. They don't start something, ten give up because it's hard. People of character set a goal and stick to it.

~ Nancy S. Mure

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