It's a lie to sell a diet plan that includes fast and processed foods, then implement a points system. A big. fat. lie.
~ Nancy S. Mure
Start from where you are. Empower yourself. Adjust habits. Triumph over those habits -- this is how we EAT folks! This is how it's done!
Your health is a testament to your life. The better your quality of health, in all likelihood the longer your life.
