More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.

~ Mokokoma Mokhonoana

Mokokoma Mokhonoana Adage Adages Africa African Anorexia Anorexic Aphorism Aphorisms Appetite Axiom Axioms Bmi Body Fat Body Mass Index Cheat Day Cheat Days Clean Deep Dictum Dictums Diet Dietician Dieticians Dietitian Dietitians Epigram Epigrams Exercise Exercises Fat Fatty Food Funny Gnome Gnomes Gym Gymnasium Health Healthy Hose Humor Humorous Humour Ingredient Ingredients Insightful Lean Lose Weight Made Me Think Make You Think Maxim Maxims Mud Muscles Muscular Necessary Necessity Obese Obesity Overeat Overeater Overeating Overweight Philosopher Pig Pigs Profound Proverb Proverbs Provoke Thought Quotation Quotations Quote Quote Of The Day Quotes Recipe Recipes Roll Rolling Salad Salads Satire Satirical Saying Sayings Shred Shredded Skinny South Africa South African Spotless Sugar Sugary Thought Provoking Thoughtful Underweight Watch What You Eat Weight Weight Loss Weight To Height Weightlifter Weightlifting Workout

Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.

~ Mokokoma Mokhonoana

Mokokoma Mokhonoana Abs Adage Adages Anabolic Aphorism Aphorisms Axiom Axioms Bmi Body Fat Carbohydrates Carbs Cheat Cheat Day Cheat Days Deep Dictum Dictums Diet Diet Plan Diet Plans Diets Epigram Epigrams Exercise Exercises Exercising Fat Fat Loss Gain Weight Gnome Gnomes Gym Gymnasium Gymnasiums Gyms Humor Humour In Shape Insightful Inspiration Junk Junk Food Lean Lean Muscles Made Me Think Make You Think Maxim Maxims Metabolic Model Modeling Modelling Models Motivation Obese Obesity Out Of Shape Personal Trainer Personal Trainers Profound Progress Proverb Proverbs Provoke Thought Quotation Quotations Quote Quotes Regular Regularly Satire Satirical Saying Sayings Shred Shredded Six Packs Stalemate Standstill Sugar Sugary Thought Provoking Thoughtful Train Trainer Trainers Training Waist Waist Line Weight Workout Workouts