Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.

~ Mokokoma Mokhonoana

Mokokoma Mokhonoana Abs Adage Adages Anabolic Aphorism Aphorisms Axiom Axioms Bmi Body Fat Carbohydrates Carbs Cheat Cheat Day Cheat Days Deep Dictum Dictums Diet Diet Plan Diet Plans Diets Epigram Epigrams Exercise Exercises Exercising Fat Fat Loss Gain Weight Gnome Gnomes Gym Gymnasium Gymnasiums Gyms Humor Humour In Shape Insightful Inspiration Junk Junk Food Lean Lean Muscles Made Me Think Make You Think Maxim Maxims Metabolic Model Modeling Modelling Models Motivation Obese Obesity Out Of Shape Personal Trainer Personal Trainers Profound Progress Proverb Proverbs Provoke Thought Quotation Quotations Quote Quotes Regular Regularly Satire Satirical Saying Sayings Shred Shredded Six Packs Stalemate Standstill Sugar Sugary Thought Provoking Thoughtful Train Trainer Trainers Training Waist Waist Line Weight Workout Workouts

One of the biggest mistakes that a lot of people make, is that they are in the habit of working out only when they feel out of shape or when the weather is about to warm up. But when they succeed in getting back in shape, they would stop exercising out again. One of the problems with this is that going up and down in weight is absolutely not good for your heart and your health in general.Therefore, push yourself to exercise for health reasons. Which means working out all year round; instead of only working out when the summer is approaching or exercising when you are feeling overweight. You truly owe good health to your body. Try not to disappoint yourself.

~ Hafiz

Hafiz Edmond Mbiaka Exercise Exercising Feeling Overweight Good Health Motivation Motivational Out Of Shape Work Out For Your Health Workiing Out To Get In Shape Working Out Working Out All Year Round Working Out For The Summer Working Out For Your Health Workout