Never give up hope. All things are working for your good. One day, you'll look back on everything you've been through and thank God for it.

~ Germany Kent

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You can map out a fight plan or a life plan, but when the action starts, it may not go the way you planned, and you're down to your reflexes - that means your [preparation:]. That's where your roadwork shows. If you cheated on that in the dark of the morning, well, you're going to get found out now, under the bright lights.

~ Joe Frazier

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When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonder that is available to you.

~ Steve Maraboli

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Do not worry about who get the credit or praise of the work done. Continue work to give your best.Your reward may come unexpected.

~ Lailah Gifty Akita

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Working hard is not a waste of time, but a state of mind. Keep pushing your limits until you reach the edge. Then be kind and rewind.

~ Ana Claudia Antunes

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Stop making excuses and start giving yourself enough reasons why you must eat healthier and exercise regularly. Excuses are your enemies of progress.

~ Hafiz

Hafiz Eat Healthies Edmond Mbiaka Exercise Regularly Exercising Making Excuses Stop Making Excuses Working Out Workout

One of the biggest mistakes that a lot of people make, is that they are in the habit of working out only when they feel out of shape or when the weather is about to warm up. But when they succeed in getting back in shape, they would stop exercising out again. One of the problems with this is that going up and down in weight is absolutely not good for your heart and your health in general.Therefore, push yourself to exercise for health reasons. Which means working out all year round; instead of only working out when the summer is approaching or exercising when you are feeling overweight. You truly owe good health to your body. Try not to disappoint yourself.

~ Hafiz

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Just because the summer is over doesn't mean that we should stop working out to keep ourselves in shape. Staying in shape is primarily for your health, and not just to look good on the outside.

~ Hafiz

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When you stay consistent with working out, you start to look good, which also leads to feeling good from the inside to the outside.

~ Hafiz

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Do your best to find pleasure in working out on a regular basis. You deserve to look good, and you solely owe it to yourself.

~ Hafiz

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The rate spread of EBOLA VIRUS in West Africa, is big tragedy. It is a fatal disease in the history of the world. Intensive education (formal and informal approaches) of the citizens of African can help prevent the spread. International cooperation is urgently needed to combat the EBOLA virus.

~ Lailah Gifty Akita

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