Energy drinks like Red Bull may give you wings for the moment, but in time it takes away your basic physical and mental wellness and leads to disastrous psychiatric and physiological conditions.
Imagine yourself having a fight with your romantic partner. The tension of the situation makes your limbic system run at full throttle and you become flooded with stress hormones like cortisol and adrenalin. The high levels of these chemicals suddenly make you so damn angry, that you burst out in front of your partner saying, “I wish you die, so that I can have some peace in my life”. Given the stress of the situation through highly active limbic system, your PFC loses its freedom to take the right decision and you burst out with foul language in front of your partner, that may ruin your relationship. In simple terms due to your mental instability, you lost your free will to make the right decision.But when the conversation is over, and you relax for a while, your stress hormone levels come down to normal, and you regain your usual cheerful state of mind. Immediately, your PFC starts analyzing the explosive conversation you had with your partner. Healthy activity of the entire frontal lobes, especially the PFC suddenly overwhelms you with a feeling of guilt. Your brain makes you realize, that you have done something devilish. As a result, now you find yourself making the willful decision of apologizing to your partner and making up to him or her, no matter how much effort it takes, because your PFC comes up the solution that it is the healthiest thing to do for your personal life.From this you can see, that what you call free will is something that is not consistent. It changes based on your mental health. Mental instability or illness, truly cripples your free will. And the healthier your frontal lobes are, the better you can take good decisions. And the most effective way to keep your frontal lobes healthy is to practice some kind of meditation.
She was tempted to take the elevator instead of the stairs just this once. But that was how it started. Take the elevator tonight because she was tired and her feet hurt from having been trapped in three-inch stilettos all day, and then tomorrow she'd want to take it because she was running late. Then, the next thing she knew she'd be taking elevators all over the place because she got winded climbing stairs.
Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, I did it before, so I can do it again.
Recent studies show that people who exercise their minds with stimulating activities throughout their entire lives have a 35-40 percent less chance of developing symptoms of dementia.
Arise! Arise! Arise and shine!May Christ message of eternal life fill your heart with everlasting love, hope, happiness and new dreams.
We must experience Heaven on earth;May your homes, surroundings and work places portray a safe clean environment.
Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.
Getting healthy will always result in weight loss as a side effect, but a side effect of dieting and weight loss is often poorer health.
The health of your future kids does not start with their birth—it starts with you, right now, well before you plan to impregnate your wife.