Dancing is my daily exercise.

~ Lailah Gifty Akita

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The less you move on the groundthe more the world moves around.

~ Ana Claudia Antunes

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The bicycle saves my life every day. If you've ever experienced a moment of awe or freedom on a bicycle; if you've ever taken flight from sadness to the rhythm of two spinning wheels, or felt the resurgence of hope pedalling to the top of a hill with the dew of effort on your forehead; if you've ever wondered, swooping down bird-like down a long hill, if the world was standing still; if you have ever, just once, sat on a bicycle with a singing heart and felt like an ordinary human touching the gods, then we share something fundamental. We know it's all about the bike.

~ Robert Penn

Robert Penn Confidence Cycling Happiness Pain Physical Activity

With a good music and a good dance, you enhance your physical, emotional, spiritual and mental well-being.

~ Lailah Gifty Akita

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Dancing daily is a good physical activity.

~ Lailah Gifty Akita

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I can only run the rate in which my heart beats.

~ Lailah Gifty Akita

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Your body is a sacred-temple of God.

~ Lailah Gifty Akita

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Increased physical activity enhances positive energy

~ Lailah Gifty Akita

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You can reach maximum performance by engaging in physical activities.

~ Lailah Gifty Akita

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Physical activity promotes high productivity.

~ Lailah Gifty Akita

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Exercise promotes positive self-image and good well-being.

~ Lailah Gifty Akita

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Be good to your sacred self.

~ Lailah Gifty Akita

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You must make time daily to care for your mental, physical, spiritual and emotional health.

~ Lailah Gifty Akita

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Food and sex have been bound together for a long time. I guess this is due to the intimate connection between the two most powerful instincts that predominate in life: the instinct to survive and the instinct to multiply. Nourishment and sex give us a great sense of pleasure. Having the wisdom to satisfy both desires—for food and sex—is the art of living well. I truly believe that this wisdom lies within us all.

~ Ori Hofmekler

Ori Hofmekler Diet Exercise Food Food For Thought Healthy Living Nutrition Physical Activity

Make time daily for your well-being.

~ Lailah Gifty Akita

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Choose the body to live in.

~ Lailah Gifty Akita

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Dr. Pottenger theorized that there are similarities between malformationsfound in animals and those found in humans. My points here are that:1. I firmly believe there is indeed a direct connection between diet, health,sexual performance, and fertility for both men and women.2. The lack of whole foods and live nutrients combined with the abundance of synthetic chemicals in the typical American diet makes it a deficient and toxic diet, which causes impotency, sterility, disorders, and cancer in men and women.

~ Ori Hofmekler

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If you keep an active life, you stay young.

~ Lailah Gifty Akita

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Whenever the sun is shining, I feel obligated to play outside!

~ Charles M. Schulz

Charles M. Schulz Fun Outdoors Physical Activity Summer

As much as I enjoyed yoga courses, it was hard to make time for them. Generally speaking, my work arrangements were flexible, so it was mostly a psychological problem: it was hard to convince myself it was acceptable to go twist my body into knots for two hours when there was work to be done.

~ Josh Kaufman

Josh Kaufman Exercise Physical Activity Priority Time Management