Proper posture sends a positive message since 90% of all communication occures through body language and how you carry yourself.
A strong confident person can rule the room with knowledge, personal style, attitude and great posture.
Our nonverbal behavior (including posture) gives away our inner personality and reflects our inner attitude.
By taking good care of your posture now, you will enjoy and savor lifelong health benefits and beauty.
Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence.