Our body is a sacred temple A place to connect with people. As we aren't staying any younger We might as well keep it stronger.
Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness.
Anxiety does not make a future situation turn out better if anything it stops you from reaching your highest potential. Relax and live in the present, not the future.
A deep breath is a technique with which we minimize the number of instances where we say what we do not mean … or what we really think.
Leaders are deep thinkers. They don’t relax for problem to lay eggs before they attempt dealing with them.
Each morning the light came through the slats of the shutters in ripples, and as it washed towards the inhabitants of the Casa Luna it smoothed away memories of the past, It was for this that they had endured long hours in the grey English winter or freezing American climes, for this that they had worked and planned and worked extra hours/ The horrible feelings of stress, tension, anger and frustration that coursed through their veins every day almost unnoticed began to fade.
Learning to leave his mind in meditation could be compared to snorkelling, which is breathing with his face under water. Which is just wrong!It had taken a lot of time and nagging for his brain to get used to snorkelling, for all those doubts and questions to be overcome - for him to relax and just breathe.Learning to leave his mind in meditation was the same kind of challenge; when there was a gap in his thoughts, when a space opened up, to resist the temptation to immediately fill it up - instead for him to relax and just breathe.
It didn't matter what he said. The world is terrifying. It always is. But Cecil reminded her that it was ok to relax in a terrifying world.
All those kisses. There must have been a thousand. They engulfed me like some kind of all consuming dream where I became very alive and very relaxed at the same time.