Our body is a sacred temple A place to connect with people. As we aren't staying any younger We might as well keep it stronger.

~ Ana Claudia Antunes

Ana Claudia Antunes Action Aging Artist Asanas Attraction Awareness Body Book Chi Connecting Connection Dance Dancing Enjoy The Ride Exercise Get Well Happy Healing Healthy Style Heart Heart Of Gold Keep Cool Live By Meditation Painting People Pictures Quotes Reaction Reflection Relax Sacred Staying Young Temple Well Being Wellness Writing Yoga

We may not stay quick, If we are weak or sage, but a lot can squeak As we start to age.

~ Ana Claudia Antunes

Ana Claudia Antunes Aging Artist Awareness And Attitude Book Care Chi Dance Dancing Energy Enjoy The Ride Exercise Fun Healing Healthystyle Heart Heartofgold Illustrations Increasing Keep Cool Magnetism Meditation Painting Physical Pictures Quoteoftheday Quotes Quotestoliveby Reflection Spiritual Tabletop Tao For Two Tao Two Wellbeing Wellness Yoga Yoga Everywhere Yogaasanas Yogapose

Worry does not keep it from raining tomorrow, but it does keep it from being sunny today.

~ Shannon L. Alder

Shannon L. Alder Anxiety Balance Buddhism Chi Christianity Fear Focus On Present Future Happiness In Tune Letting Go Living In Present Now Present Moment Rain Spiritual Awakening Sunshine Truth Uncertainty What Matters Worry

Anyone can plot a course with a map or compass; but without a sense of who you are, you will never know if you're already home.

~ Shannon L. Alder

Shannon L. Alder Blinded Chi Complicated Deja Vu Delusional Feelings Inner Balance Inner Peace Inner Wisdom Internal Dialogue Intuitiveness Listen Listen To Your Angel Lost Not Connected Off Track Open Eyes Peace Same Team Self Assessment Self Awareness Self Fulfilling Karma Self Realization Still Not Listening Trusting The Process Trusting Yourself Wake Up Wrong Advice Wrong Path Yin Yang