Josh Bezoni said this quote

“ You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off. ”

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Think about your own life. Are there foods or drinks that “call your name” in your weakest moments—like maybe at night in front of the TV? Are there certain “treats” you can hardly resist when they’re in your presence? Are there “goodies” that you continue to eat even after you’re full?

~ Josh Bezoni

Josh Bezoni Diets Health Healthy Living Self Improvement

The key to sticking with any diet is learning how to control hunger and manage cravings.

~ Josh Bezoni

Josh Bezoni Diet Fitness Health Healthy Living Nutrition Self Improvement

Focus on progress, not perfection.

~ Josh Bezoni

Josh Bezoni Biotrust Diet Fitness Health Health Book Healthy Living Josh Bezoni Nutrition

You must transform your confidence in order to transform your body.

~ Josh Bezoni

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