“ The key to sticking with any diet is learning how to control hunger and manage cravings. ”
Think about your own life. Are there foods or drinks that “call your name” in your weakest moments—like maybe at night in front of the TV? Are there certain “treats” you can hardly resist when they’re in your presence? Are there “goodies” that you continue to eat even after you’re full?
~ Josh Bezoni
You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off.
Focus on progress, not perfection.
You must transform your confidence in order to transform your body.
