“ Awareness is the first step in rewriting old stories. ”
Self-care is never selfish, but it may feel that way when you live a frenzied life.
~ Arthur P. Ciaramicoli
It takes enormous courage and humility to be open to others to find out who we really are.
By letting go of misguided beliefs, love and compassion can break through.
People who help others on a regular basis are ten times more likely to be healthy than people who do not.
