Carl Sutton said this quote

When I am in a situation where I feel uncomfortable about speaking but it is necessary for me to speak, or if I feel 'put on the spot' my voice sounds strained, really weird, and it feels as if I have no control over how I sound in these situations. Sometimes then my voice is barely audible and I am frequently asked to repeat myself. Attempts at speaking are often embarrassing, shaming experiences for me. I sound quite different when speaking with someone I am more relaxed with, but I don't like the way my voice sounds at the best of times; I was horrified when I heard a recording of myself. Because of this inhibition about speaking, I have never learned to project my voice or to use it effectively. I often feel that I could no more use my vocal cords to break a silence, to get somebody's attention or to initiate an interaction than I could run through fire or do something dangerous in my life.

~ Carl Sutton

Aloneness – that is what SM feels like to me. Isolated, alone, separated, left out as I silently stand by watching others experience life while the words freeze inside me, afraid to speak up or join in a conversation. Actually feeling the anxiety shaking inside my chest as I try to get up the courage to speak to someone or call or text a friend. SM feels like the child standing alone behind the door watching the other kids in the playground – afraid to ask, 'may I play?' It feels like the teenager standing silently against the wall, listening to classmates laugh and chat, invisible to everyone and wondering what it would be like to have a friend. It feels like the 50-year-old office worker, alone in her cube while others chat and laugh in the aisle, still left out. I live inside a shell, a mask that looks like me, but isn't me. I am in here, but it is really hard to let others see. I'm so grateful for the few dear friends I have now. Most people, though, only see the shell and assume I'm aloof and uncaring because I am quiet. I feel very deeply. I feel others' joy and pain intensely, yet they rarely know. I'm not quiet because I am uncaring. I'm silent because I'm afraid.

~ Carl Sutton