I have packed myself into silence so deeply and for so long that I can never unpack myself using words. When I speak, I only pack myself a little differently.

~ Herta Müller

Herta Müller Selective Mutism Silence Social Anxiety Words

Aloneness – that is what SM feels like to me. Isolated, alone, separated, left out as I silently stand by watching others experience life while the words freeze inside me, afraid to speak up or join in a conversation. Actually feeling the anxiety shaking inside my chest as I try to get up the courage to speak to someone or call or text a friend. SM feels like the child standing alone behind the door watching the other kids in the playground – afraid to ask, 'may I play?' It feels like the teenager standing silently against the wall, listening to classmates laugh and chat, invisible to everyone and wondering what it would be like to have a friend. It feels like the 50-year-old office worker, alone in her cube while others chat and laugh in the aisle, still left out. I live inside a shell, a mask that looks like me, but isn't me. I am in here, but it is really hard to let others see. I'm so grateful for the few dear friends I have now. Most people, though, only see the shell and assume I'm aloof and uncaring because I am quiet. I feel very deeply. I feel others' joy and pain intensely, yet they rarely know. I'm not quiet because I am uncaring. I'm silent because I'm afraid.

~ Carl Sutton

Carl Sutton Alone Isolated Selective Mutism Separated Social Anxiety

Destiny is not always preordained. Life is about making choices. Our lives are the sum of all the choices we make, the bridges we cross, and the ones we burn. Our souls cast long shadows over many people, even after we are gone. Fate, luck, and providence are the consequence of our freedom of choice, not the determinants. When justice is served by following our principles, making good decisions brings us inner peace.

~ Judith Land

Judith Land Adopt Adopted Child Syndrome Adoptees Adoption Adoption Detective Adoption Reunions Adoption Search Adoption Stories Adoptive Parents Birth Father Birth Mother Foster Child Genealogical Bewilderment Memoir Orphan Parental Alienation Selective Mutism Social Worker

As a teenager and young adult, I found being mute intensely isolating and dehumanizing. I felt truly like I was just a pair of eyes and ears - an entity without a body, without a face, and without a mouth. I felt as though I was barely a physical being.

~ Carl Sutton

Carl Sutton Body Dehumanizing Depersonalization Entity Isolation Selective Mutism