Carolyn Ainscough said this quote

Depression can be a very disturbing and frightening experience. People often feel that depression descends upon them from nowhere and feel powerless to understand or change how they are feeling. It can physical changes such as tiredness and loss of appetite but depresson is not primarily a physical problem. Depression is routed in people's past experiences, their thoughts and feelings about themselves and the world, and the ways they have learned to cope.

~ Carolyn Ainscough

Like Jocelyn, Survivors often think: * That’s just the way I am * I’m not lovable, that’s why I keep having disastrous relationships * I’m not very clever, that’s why I didn’t do well at school * I’m a loner * I’m a weak person * I’m not very nice * I was a difficult childMany survivors find it difficult to accept that being sexually abused as a child can continue to affect them many years later. It may seem too fantastic, or too frightening an idea to believe. David Finkelhor, an American researcher, has tried to explain how sexual abuse affects a child and leads to long-term problems. He suggests four ways in which childhood sexual abuse causes problems:1 Traumatic Sexualization2 Stigmatization 3 Betrayal 4 Powerlessness

~ Carolyn Ainscough

Survivors are damaged to different degrees by their experiences. This does not depend on what happened physically. A Survivor who has been raped will not necessarily be more damaged than a Survivor who has been touched. The degree of damage depend on the degree of traumatic sexualization, stigmatization, betrayal and powerlessness, the child has experienced. This in turn depends on a number of factors such as:* who the abuser was;* how many abusers were involved;* if the abuser was same-sex or opposite sex;* what took place;* what was said;* how long the abuse went on for;* How the child felt and how she interpreted what was happening;* if the child was otherwise happy and supported;* how other people reacted to the disclosure or discovery of the abuse;* how old the child was

~ Carolyn Ainscough

I can't get myself to say what happened next. I cannot cope with even thinking about this let alone living with it.It is so degrading and I try to forget, it hurts so much because she is my mother.- Graham talks about being sexually abused by his mother

~ Carolyn Ainscough