Survivors Quotes

Survivors can't always choose their methods.

~ Patricia Briggs

Public truth telling is a form of recovery, especially when combined with social action. Sharing traumatic experiences with others enables victims to reconstruct repressed memory, mourn loss, and master helplessness, which is trauma's essential insult. And, by facilitating reconnection to ordinary life, the public testimony helps survivors restore basic trust in a just world and overcome feelings of isolation. But the talking cure is predicated on the existence of a community willing to bear witness. 'Recovery can take place only within the context of relationships,' write Judith Herman. 'It cannot occur in isolation.

~ Lawrence N. Powell

There is a moment in our healing journey when our denial crumbles; we realize our experience and it's continued effects on us won't just go away. That's our breakthrough moment. It's the sun coming out to warm the seeds of hope so they can grow our personal garden of empowerment.

~ Jeanne Mcelvaney

In spite of the horror, in spite of the tragedy, in spite of the weeks of sleepless nights, I'm finally alive. I'm not pretending. I feel real. I'm not playing charades anymore. I wouldn't go back to the way I was for anything. I'm really like a different person. I'm where I am, and I'm making the most of it. I know I'm courageous now. I found out I had it in me to face this. — Barbara

~ Ellen Bass

And often the worst thing wasn't the victims--they were dead, after all, and beyond any more pain. The worst thing was those who loved them and survived them. Often the walking dead from now on, shell-shocked, hearts ruptured, stumbling through the remainder of their lives without anything left inside of them but blood and organs, impervious to pain, having learned nothing except that the worst things did, in fact, sometimes happen. (Mystic River)

~ Dennis Lehane

Many a survivor of a plane crash who is or was against cannibalism and had never eaten human flesh once found themselves in a situation where they had to either eat human flesh, or go the way of all flesh.

~ Mokokoma Mokhonoana

To those who abuse: the sin is yours, the crime is yours, and the shame is yours. To those who protect the perpetrators: blaming the victims only masks the evil within, making you as guilty as those who abuse. Stand up for the innocent or go down with the rest.

~ Flora Jessop

If it comes, let it come. If it goes, it's ok, let it go. Let things come and go. Don't let anything disturb your peace. Stay calm and carry on.

~ Germany Kent

If it comes, let it come. If it goes, it's ok, let it go. Let things come and go. Stay calm, don't let anything disturb your peace, and carry on.

~ Germany Kent

and when we speak we are afraidour words will not be heardnor welcomedbut when we are silentwe are still afraidSo it is better to speakrememberingwe were never meant to survive

~ Audre Lorde

When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker … but as survivors. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.

~ Jenny Lawson

Grains of sand will only flow with the winds, Kenton, never against them.

~ Brandon Sanderson

When shame is met with compassion and not received as confirmation of our guilt, we can begin to see how slant a lens it has had us looking through. That awareness lets us step back far enough to see that if we can let it go, we will see ourselves as clean where we once thought we were dirty. We will remember our innocence. We will see how our shame supported a system in which the perpetrators were protected and we bore the brunt of their offense — first in its actuality, then again in carrying their shame for it.If the method we chose to try to beat out shame was perfectionism, we can relax now, shake the burden off our shoulders, and give ourselves a chance to loosen up and make some errors. Hallelujah! Our freedom will not come from tireless effort and getting it all exactly right.

~ Maureen Brady

Politicians know it's a game of power, every politician at every level, even in the common of mortals.

~ Bangambiki Habyarimana

A warrior is defined by his scars, not his medals.

~ Matshona Dhliwayo

The rationale seems to be that we keep people as victims by validating them, empathizing with them, and fighting alongside them for equality and the dignity they deserve. I don’t think people are kept down by that. I believe what keeps people down is the constant dismissal of their pain, the degradation, the humiliation, the fear of injustice, and the continuous crushing of their will, their faith, and their hope. This type of oppression kills the self-esteem people need to empower themselves, and it's flat-out terrorism.

~ Kyrian Lyndon

Some of the most beautiful things worth having in your life come wrapped in a crown of thorns.

~ Shannon L. Alder

Traumatic events destroy the sustaining bonds between individual and community. Those who have survived learn that their sense of self, of worth, of humanity, depends upon a feeling of connection with others. The solidarity of a group provides the strongest protection against terror and despair, and the strongest antidote to traumatic experience. Trauma isolates; the group re-creates a sense of belonging. Trauma shames and stigmatizes; the group bears witness and affirms. Trauma degrades the victim; the group exalts her. Trauma dehumanizes the victim; the group restores her humanity.Repeatedly in the testimony of survivors there comes a moment when a sense of connection is restored by another person’s unaffected display of generosity. Something in herself that the victim believes to be irretrievably destroyed---faith, decency, courage---is reawakened by an example of common altruism. Mirrored in the actions of others, the survivor recognizes and reclaims a lost part of herself. At that moment, the survivor begins to rejoin the human commonality...

~ Judith Lewis Herman

Healing isn’t just about pain. It’s about learning to love yourself. As you move from feeling like a victim to being a proud survivor, you will have glimmers of hope, pride and satisfaction. Those are natural by-products of healing.

~ Ellen Bass

Her eyes bled from venomous anger...Her flower had been gruesomely deflowered...Her life had slowly turned into a blunder...There was no more thinking further....She would rather become a Foetus murderer Than end up a hopeless mother....Of course, she found peace in the formerUntil later years of emotional traumaOh, the foetus hunt was forever!The only thing you should abort is the thought of aborting your baby. Stop the hate and violence against innocent children.

~ Chinonye J. Chidolue

May you find strength to survive life.

~ Lailah Gifty Akita

Violators cannot live with the truth: survivors cannot live without it. There are those who still, once again, are poised to invalidate and deny us. If we don't assert our truth, it may again be relegated to fantasy. But the truth won't go away. It will keep surfacing until it is recognized. Truth will outlast any campaigns mounted against it, no matter how mighty, clever, or long. It is invincible. It's only a matter of which generation is willing to face it and, in so doing, protect future generations from ritual abuse.

~ Chrystine Oksana

It will all work out, Inas. You come from a long line of survivors and strong women. So everything will be fine in the end. And we are always with you in spirit, to guide you and love you.

~ Zack Love

Positive mind-set is vital for surviving hard-times.

~ Lailah Gifty Akita

In a healthy relationship, vulnerability is wonderful. It leads to increased intimacy and closer bonds. When a healthy person realizes that he or she hurt you, they feel remorse and they make amends. It’s safe to be honest. In an abusive system, vulnerability is dangerous. It’s considered a weakness, which acts as an invitation for more mistreatment. Abusive people feel a surge of power when they discover a weakness. They exploit it, using it to gain more power. Crying or complaining confirms that they’ve poked you in the right spot.

~ Christina Enevoldsen

In order to escape accountability for his crimes, the perpetrator does everything in his power to promote forgetting. Secrecy and silence are the perpetrator’s first line of defense. If secrecy fails, the perpetrator attacks the credibility of his victim. If he cannot silence her absolutely, he tries to make sure that no one listens. To this end, he marshals an impressive array of arguments, from the most blatant denial to the most sophisticated and elegant rationalization. After every atrocity one can expect to hear the same predictable apologies: it never happened; the victim lies; the victim exaggerates; the victim brought it upon herself; and in any case it is time to forget the past and move on. The more powerful the perpetrator, the greater is his prerogative to name and define reality, and the more completely his arguments prevail.

~ Judith Lewis Herman

When we first begin to take power more directly, after long having kept our relationship to it underground...it is natural that we experience anxiety, even guilt, at putting ourselves first. These feeling let us know we are taking action; they do not need to stop us.

~ Maureen Brady

I don't the life of a thug. I live the life of a sinner.

~ Jonathan Anthony Burkett

I'm not... I'm not without a heart,' he heard Sophia say, her chin raised, eyes straight ahead. 'I'm not. I just don't have the luxury of being soft. I am trying to survive.

~ Alexandra Bracken

It is during a time of failure we bury a past and resurrect a future. Becoming righteous, discerning, and wise are our most prized possessions and across every cultures-this is the greatest feat of all human life.

~ Stacy Snapp-Killian Aka Stacyk

It is important to refuse to be intimidated. That refusal must not be based simply on a calculation of the odds of succeeding. At times, in my case, multiple lawsuits and an ethics charge seemed overwhelming, and the fact that I knew my work to be accurate and responsible was only partial solace. l was well aware that court, like the National Football League, is an arena in which, on any given Sunday, anybody can win.The refusal to be intimidated must come, in the end, not from a sureness of succeeding but from a knowledge of the cost of scurrying for shelter through fake retractions and disowned truths. It is a question, in the end of self-respect.Who among us could, in good faith, ever face a survivor of childhood abuse again were we to run for cover when pressed ourselves? Children are not permitted that choice, and the adults who choose to work with them and with the survivors they become cannot afford to make it. It would be a choice to become. Through betrayal and deceit, that to which we object.Our alternative, then, is not to hide. Not to refuse to treat adult survivors, not to refuse to go to court in their defense, not to apologize and retract statements we know are true, but to cultivate endurance and tenacity as carefully as we read the research.Confessions of a Whistle-Blower: Lessons Learned Author: Anna C. Salter. Ethics & Behavior, Volume 8, Issue 2 June 1998

~ Anna C. Salter

Instead of saying, I'm damaged, I'm broken, I have trust issues say I'm healing, I'm rediscovering myself, I'm starting over.

~ Horacio Jones

Hope is the believe that the promised will be fulfilled.

~ Lailah Gifty Akita

Society gives the image of sexual violators as weird, ugly, anti-social, alcoholics. Society gives the impression that violators kidnap children are out of their homes and take them to some wooded area and abandon them after the violation. Society gives the impression that everyone hates people who violate children. If all of these myths were true, healing would not be as challenging as it is. Half of our healing is about the actual abuse. The other half is about how survivors fit into society in the face of the myths that people hold in order to make themselves feel safe. The truth is that 80% of childhood sexual abuse is perpetrated by family members. Yet we rarely hear the word “incest”. The word is too ugly and the truth is too scary. Think about what would happen if we ran a campaign to end incest instead of childhood sexual abuse. The number one place that children should know they are safe is in their homes. As it stands, as long as violators keep sexual abuse within the family, the chances of repercussion by anyone is pretty low. Wives won’t leave violating husbands, mothers won’t kick their violating children out of the home, and violating grandparents still get invited to holiday dinners. It is time to start cleaning house. If we stop incest first, then we will strengthen our cause against all sexual abuse.

~ Rosenna Bakari

Because the problem of ritual abuse and mind control has not gone away - the survivors are still there - many more therapists have learnt about it. Survivors have spoken out and written their stories, and therapists have learnt a great deal from those brave survivors who have discovered what was done to them. There is a large special interest group on Ritual Abuse and Mind Control within the International Society for the Study of Dissociation. Those therapists who have learnt in isolation or in small private online forums are once again sharing their knowledge widely, and books such as this one are beginning to be published again. The work is still very difficult and challenging, but we now know so much more than we did. We know that there is not one massive Satanic cult, but many different interrelated groups, including religious, military/political, and organized crime, using mind control on children and adult survivors. We know that there are effective treatments. We know that many of the paralyzing beliefs our clients lived by are the results of lies and tricks perpetrated by their abusers. And we know that, as therapists, we can combat this evil with wise and compassionate therapy.

~ Alison Miller

Research on organised abuse emphasises the diversity of organised abuse cases, and the ways in which serious forms of child maltreatment cluster in the lives of children subject to organised victimisation (eg Bibby 1996b, Itziti 1997, Kelly and Regan 2000). Most attempts to examine organised abuse have been undertaken by therapists and social workers who have focused primarily on the role of psychological processes in the organised victimisation of children and adults. Dissociation, amnesia and attachment, in particular, have been identified as important factors that compel victims to obey their abusers whilst inhibiting them from disclosing their abuse or seeking help (see Epstein et al. 2011, Sachs and Galton 2008). Therapists and social workers have surmised that these psychological effects are purposively induced by perpetrators of organised abuse through the use of sadistic and ritualistic abuse. In this literature, perpetrators are characterised either as dissociated automatons mindlessly perpetuating the abuse that they, too, were subjected to as children, or else as cruel and manipulative criminals with expert foreknowledge of the psychological consequences of their abuses. The therapist is positioned in this discourse at the very heart of the solution to organised abuse, wielding their expertise in a struggle against the coercive strategies of the perpetrators. Whilst it cannot be denied that abusive groups undertake calculated strategies designed to terrorise children into silence and obedience, the emphasis of this literature on psychological factors in explaining organised abuse has overlooked the social contexts of such abuse and the significance of abuse and violence as social practices.

~ Michael Salter

Political prisoners describe:- extreme physical and emotional torture- distortion of language, truth, meaning and reality- sham killings- begin repeatedly taken to the point of death or threatened with death- being forced to witness abusive acts on others- being forced to make impossible choices- boundaries smashed i.e. by the use of forced nakedness, shame, embarrassment- hoaxes, 'set ups', testing and tricks- being forced to hurt othersRitual abuse survivors often describe much the same things.

~ Laurie Matthew

P.T.S.D. doesn't make you weak. It makes you a survivor.

~ Dashanne Stokes

The survived souls give strength to the suffering souls.

~ Lailah Gifty Akita

My prayer for you:Know the Lord in greater depth.Abide in the presence of God.Live under the shelter of most High,God.Remain under the shadow of God’s grace in Jesus Name.Amen.

~ Lailah Gifty Akita