In spite of the horror, in spite of the tragedy, in spite of the weeks of sleepless nights, I'm finally alive. I'm not pretending. I feel real. I'm not playing charades anymore. I wouldn't go back to the way I was for anything. I'm really like a different person. I'm where I am, and I'm making the most of it. I know I'm courageous now. I found out I had it in me to face this. — Barbara

~ Ellen Bass

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Attitudes and ignorance” about (any type of) abuse can be passed down through the generations. It is important to our healing that we sort out the belief systems we adopt; belief systems that were taught to us and because they are so full of lies, they lead to all kinds of depressions, addictions and other struggles while we try to cope with the manifestations of the problems instead of the roots of the problems.

~ Darlene Ouimet

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Even in death, her mother was winning.

~ Noorilhuda

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Because we were treated neglectfully and abusively in our young years—when we most needed self-love to be mirrored—it was difficult to hold onto…We take up the challenge of learning to love ourselves, through our highs & our lows, when we are finding acceptance from others and when we are being closed out and rejected.

~ Maureen Brady

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As you recover, you will feel more conscious of your surroundings. Freed from the ‘fog’ of your pain, fear, and confusion, you will awaken and see the world revealed as never before. You will begin to observe things, especially yourself. You will be aware of what you do and why you do it. You will begin to observe your own behavior and attitudes.

~ Beverly Engel

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As you heal, you see yourself more realistically. You accept that you are a person with strengths and weaknesses. You make the changes you can in your life and let go of the things that aren’t in your power to change. You learn that every part of you is valuable. And you realize that all of your thoughts and feelings are important, even when they’re painful or difficult.

~ Ellen Bass

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All people cross the line from childhood to adulthood with a secondhand opinion of who they are. Without any questioning, we take as truth whatever our parents and other influentials have said about us during our childhood, whether these messages are communicated verbally, physically, or silently.

~ Heyward Bruce Ewart Iii

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The witch-hunt narrative is a really popular story that goes like this: Lots of people were falsely convicted of child sexual abuse in the 1980s and early 1990s. And they were all victims of a witch-hunt. It just doesn’t happen to line up with the facts when you actually look at the cases themselves in detail. But it’s a really popular narrative — I think it’s absolutely fair to say that’s the conventional wisdom. It’s what most people now think is the uncontested truth, and those cases had no basis in fact. And what 15 years of painstaking trial court research (says) is that that’s not a very fair description of those cases, and in fact many of those cases had substantial evidence of abuse. The witch-hunt narrative is that these were all gross injustices to the defendant. In fact, what it looks like in retrospect is the injustices were much more often to children.

~ Ross Cheit

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The experience of chronic abuse carries within it the gross mislabeling of things. Perpetrators are really nice daddies. Victims are evil and seductive (at the age of three!). Nonprotecting parents are tired and busy. The survivor makes a giant leap forward when [he or ]she can call abuse by its right name and grasp the concept that what was done was a manifestation of the heart of the perpetrator, not the heart of the victim.

~ Diane Mandt Langberg

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One must consider that small children are virtually incapable of making much impact on their world. No matter what path taken as achild, survivors grow up believing they should have done something differently.Perhaps there is no greater form ofsurvivor guilt than “I didn't try to stop it. Or “I should have told. The legacy of a helpless, vulnerable, out-of-control, and humiliated child creates an adult who is generally tentative, insecure, and quite angry. The anger is not often expressed, however, as it is not safe to be angry with violent people. Confrontation and conflict are difficult for many survivors.

~ Sarah E. Olson

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When faced with choosing between attributing their pain to “being crazy” and having had abusive parents, clients will choose “crazy” most of the time. Dora, a 38-year-old, was profoundly abused by multiple family perpetrators and has grappled with cutting and eating disordered behaviors for most of her life. She poignantly echoed this dilemma in her the

~ Lisa Ferentz

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The fear of abandonment forced me to comply as a child, but I’m not forced to comply anymore. The key people in my life did reject me for telling the truth about my abuse, but I’m not alone. Even if the consequence for telling the truth is rejection from everyone I know, that’s not the same death threat that it was when I was a child. I’m a self-sufficient adult and abandonment no longer means the end of my life.

~ Christina Enevoldsen

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Denial is our very real, personal response to our own trauma. But denial is the normative response to trauma—by everyone. Society may deny that anything bad ever happened to us. It may deny that DID exists. But that doesn't mean to say it's right. All it says is that like global warming, our histories and our stories are an inconvenient truth.

~ Carolyn Spring

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We must know something about malevolence, about how to recognize it, and about how not to make excuses for it. We must know that we cannot expect fair play.That is, perhaps, most crucial of all. Those of us who practice in this field must face the implications of the fact that we are dealing with sexual abuse. Child sex offenders-people who exploit children’s bodies and betray their trust-are not going to hesitate to lie outright. This is obvious but nonetheless frequently seems to catch people by surprise.Confessions of a Whistle-Blower: Lessons Learned Author: Anna C. Salter. Ethics & Behavior, Volume 8, Issue 2 June 1998

~ Anna C. Salter

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Many survivors struggle to believe the abuse happened. They don’t want to believe it. It’s too painful to think about. They don’t want to accuse family members or face the terrible loss involved in realizing “a loved one” hurt them, they don’t want to rock the boat.

~ Laura Davis

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Anyone who shames survivors of trauma and abuse for not healing, is a person who has no compassion for life's suffering

~ Alice Little

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Because children take everything personally, they believe that if they are being mistreated, it's because they haven't been “good enough.” Being good as an adult makes them believe, incorrectly, that they have some control in life. They think that they will be rewarded for their goodness and that it will protect them from harm.

~ Marcia Sirota

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The happy family is a myth for many.

~ Carolyn Spring

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The capacity for dissociation enables the young child to exercise their innate life-sustaining need for attachment in spite of the fact that principal attachment figures are also principal abusers.

~ Warwick Middleton

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As a child you received messages from your family to keep your mouth shut and remain invisible. You also learned to become invisible in order to protect yourself. You no longer need to be invisible to survive. If people do not notice you, they may not abuse you, but they also will not love you or attend to your needs. Make yourself and your needs known.

~ Beverly Engel

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