Throughout our times with Christopher [therapist] we were encouraged to work together at communicating on the inside. He pointed out that it would be good for us all to listen-in when an alter was telling his/her story - that it's now safe, no harm will come to us from telling or from knowing. There was once a time when it was very important that we didn't know what had happened; that knowing meant danger or being so overwhelmed with pain and grief that we wouldn't survive. But now it was different. We're safe and strong, and our goal now are to uncover the grisly truth of what's happened to us, so that it's no longer a powerful secret. We can look at it and face the past for what it is - old memories of old events. Today is now,and we can choose to live a different way and believe different things. We were once powerless and vulnerable, but now we were in a position to make choices. We had control over our life.

~ Carolyn Bramhall

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The experience of chronic abuse carries within it the gross mislabeling of things. Perpetrators are really nice daddies. Victims are evil and seductive (at the age of three!). Nonprotecting parents are tired and busy. The survivor makes a giant leap forward when [he or ]she can call abuse by its right name and grasp the concept that what was done was a manifestation of the heart of the perpetrator, not the heart of the victim.

~ Diane Mandt Langberg

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