Abuse Recovery Quotes

There is a moment in our healing journey when our denial crumbles; we realize our experience and it's continued effects on us won't just go away. That's our breakthrough moment. It's the sun coming out to warm the seeds of hope so they can grow our personal garden of empowerment.

~ Jeanne Mcelvaney

In a condition of struggle and of failure we must be able to say I must try harder or I must try differently. Both views are essential . . . A change in either makes for a change in outcome. When we say I must try harder we mean that the most relevant variable is something within us - intention, will, determination, meaning it . . When we say I must try differently we mean that the most relevant variable lies in the situation within which intention is being exerted, that we should look to the environment, to the ways it pushes and pulls at us, and in this study find the means to alter that interaction.

~ Allen Wheelis

Healing isn’t just about pain. It’s about learning to love yourself. As you move from feeling like a victim to being a proud survivor, you will have glimmers of hope, pride and satisfaction. Those are natural by-products of healing.

~ Ellen Bass

Who was it that hurt you,stole light out of your eyes?Cut a hole in your heartand let the love drain dry?Who was so damn careless,to leave you with such scars?Where will you find healing?Right here, within my arms.

~ John Mark Green

No matter what, the day didn't feel like Christmas to her.She remembered years ago, when she had been just a little kid, and the word had been enough to make her happy. Nothing stirred in her now. Her childhood felt like it had been in another life. As she sat alone in her room with tears drying to her face, she resolved that no matter what the calendar said, it wasn't Christmas.If it was, she'd feel happy, not depressed.

~ Kayla Krantz

Don't try to be brave all at once. Take it in steps.

~ C. Kennedy

I am small.So are stars from a distance. It's all a matter of perspective.

~ C. Kennedy

It is strange... the reasons one feels he doesn't deserve things.

~ C. Kennedy

One can learn from what is not said.

~ C. Kennedy

Memories demand attention, and these memories will have teeth.

~ C. Kennedy

Some people stand and move as if they have no right to the space they occupy. They wonder why others often fail to treat them with respect--not realizing that they have signalled others that it is not necessary to treat them with respect.

~ Nathaniel Branden

Staying in an abusive relationship for the fear of public judgment is like allowing to be buried alive to impress a coffin maker

~ Dr. Jacinta Mpalyenkana

Staying in a relationship with someone who doesn't love him/herself, is a direct reflection of how much you love and value yourself.

~ Dr. Jacinta Mpalyenkana

Attitudes and ignorance” about (any type of) abuse can be passed down through the generations. It is important to our healing that we sort out the belief systems we adopt; belief systems that were taught to us and because they are so full of lies, they lead to all kinds of depressions, addictions and other struggles while we try to cope with the manifestations of the problems instead of the roots of the problems.

~ Darlene Ouimet

I love like a beaten child and I trust like an addict.

~ Kris Kidd

Doormatitis: door-mat-i-tis noun; low self-worth. A learned behavior where the infected person allows others to walk all over them, blame them, treat them terribly, always giving the boundary crossers the benefit of the doubt. They make excuses for them, They will give in to guilt and intimidation and give the boundary crossers what they want again and again. P.A. Speers Dictionary

~ P.a. Speers

When we are ready to let go of our old controls, we admit that we were powerless over the incest or abuse...We have often thought, 'If only I could have stopped it,' but we could not have stopped it. We let go of the 'if only' now and sit still with our stark powerlessness…In our surrender to powerlessness, we touch ourselves with the gift of truth.

~ Maureen Brady

Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life. We are bound to feel anxious as we leave behind old notions of our unworthiness. The challenge is not to be fearless, but to develop strategies of acknowledging our fears and finding out how we can allay them.

~ Maureen Brady

Abuse? Ah. Such problems, even with time, do not go away on their own. They must be addressed. André Chevalier

~ Nikki Sex

In addition to reaching out for help, you will also need to reach within yourself. Your biggest ally will be your emotions. Through them, you will learn more about what really happened to you, how the abuse affected you, and what you need to do in order to heal. Your emotions will enable you to reclaim the self you long ago hid away.

~ Beverly Engel

Writing therapy is my form of healing. Try and detach yourself from painful memories by infusing characters and then stepping back.

~ Phil Wohl

Psychological and emotional wellness is an ongoing process for everyone.

~ C. Kennedy

There are tons of kids out there who endure chronic abuse and suffer in silence. They can’t trust anyone, they can’t tell anyone, and they have no idea how to get away from it.

~ C. Kennedy

In order to break free from the chains that bind, one must take whatever action they can to disconnect internally from the larger systems of oppression, of which the family unit is merely a microcosm.

~ Sil Lai Abrams

Don't judge yourself by what others did to you.

~ C. Kennedy

Dissociation leaves us disconnected from our memories, our identities and our emotions. It breaks the trauma into digestible components, so that different aspects of the trauma get stored in different compartments in our brain. What happens as a result is that the information from the trauma becomes disorganized and we are not able to integrate these pieces into a coherent narrative and process trauma fully until, hopefully, with the help of a validating, trauma-informed counselor who guides us to the appropriate therapies best suited to our needs, we confront the trauma and triggers in a safe place.

~ Shahida Arabi

To forget and to repress would be a good solution if there were no more to it than that. But repressed pain blocks emotional life and leads to physical symptoms. And the worst thing is that although the feelings of the abused child have been silenced at the point of origin, that is, in the presence of those who caused the pain, they find their voice when the battered child has children of his own.

~ Alice Miller

I let go of false hope. I let go of the hope that they would transform in favour of working on my own transformation. I let go of the hope that they would HEAR me. I let go of the hope that they would SEE me. Instead of my hope being in THEM, I listened to me. I heard me, I saw me, I validated my own pain and I began to emerge from the broken life I had been living.

~ Darlene Ouimet

Overcoming abuse doesn't just happen, It takes positive steps everyday. Let today be the day you start to move forward.

~ Assunta Harris

I love you but I got to love me more.

~ Peggi Speers

There was a moment of hesitation in which Joe looked into her eyes, and she looked back without flinching. Many a time, he had been at the same game with her, and she had always crumbled, bowing to his will. Now, he must have realized he was looking into the eyes of a stranger. She was someone he could not recognize, a foreigner inhabiting the body of that old Clairey, the girl he had abused, intimidated, and broken. Clairey decided then and there she would no longer cower before him. It was almost as if she were daring him to strike her in their unspoken exchange.

~ Tracy Winegar

Christy isn’t a case, he’s a person.

~ C. Kennedy

I'm still not sure if I was a victim or not... and if I was, who was my abuser?

~ Eskay Teel

You're a survivor because every day you make a choice not to be governed by their harsh words or actions. No one has the right to take away your happiness

~ Assunta Harris