“ Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. ”
There is a saying in Tibetan, 'Tragedy should be utilized as a source of strength.'No matter what sort of difficulties, how painful experience is, if we lose our hope, that's our real disaster.
~ Dalai Lama Xiv
This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.
Happiness is not something ready made. It comes from your own actions.
If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.