Dan Harris said this quote

“ The brain is a pleasure seeking machine. Once you teach it, through meditation, that abiding calmly in the present moment feels better than our habitual state of clinging l, over time, the brain will want more and more mindfulness. ”

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There was something important being overlooked, they argued, in the mainstreaming of meditation - a central plank in the Buddhist platform: compassion.

~ Dan Harris

Dan Harris Buddhism Meditation

Make the present moment your friend rather than your enemy. Because many people live habitually as if the present moment were an obstacle that they need to overcome in order to get to the next moment.

~ Dan Harris

Dan Harris Life Optimism Present Struggle

...didn't need to waste so much time envisioning some vague horribleness awaiting me in my future.

~ Dan Harris

Dan Harris Mindfulness

All we can do is everything we can do. (David Axelrod)

~ Dan Harris

Dan Harris Mindfulness