Dan Harris said this quote

“ Science experiments have found that people who practice meditation release significantly lower doses of cortisol, known as the stress hormone. This is consequential because frequent release of cortisol can lead to heart disease, diabetes, dementia, cancer, and depression. ”

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There was something important being overlooked, they argued, in the mainstreaming of meditation - a central plank in the Buddhist platform: compassion.

~ Dan Harris

Dan Harris Buddhism Meditation

Make the present moment your friend rather than your enemy. Because many people live habitually as if the present moment were an obstacle that they need to overcome in order to get to the next moment.

~ Dan Harris

Dan Harris Life Optimism Present Struggle

...didn't need to waste so much time envisioning some vague horribleness awaiting me in my future.

~ Dan Harris

Dan Harris Mindfulness

All we can do is everything we can do. (David Axelrod)

~ Dan Harris

Dan Harris Mindfulness