David Amerland said this quote

“ Evolution has geared the human stress response to last about thirty seconds. It's enough time to facilitate fight or flight. Evolution has not adapted our brains or bodies to handle weeks or months of prolonged stress. ”

Famous Quotes of David Amerland

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Before you can act you must choose. Before you can choose you must know. Before you can know you must feel. And before you can feel you must be trained.

~ David Amerland

David Amerland Fear Mental Training Uncertainty

Fathom your motivation so that you understand what you are prepared to do and why.

~ David Amerland

David Amerland Motivation Motivation Quotes Self Knowing Self Knowledge Self Knowledge Quotes

Every physical response, every psychological change and every mental transformation starts with the mind.

~ David Amerland

David Amerland Attitude Toward Life Change Change Mindset Fortitude Growth Mindset

Leaders lead by example. No leader asks more than he is prepared to give himself.

~ David Amerland

David Amerland Leadership Trust