“ Success isn't something you achieve by accident, but rather by design. ”
Exercising and eating properly will build your physical and mental strength to endure the stressful situation.
~ David H. Murdock
I drink coffee in the morning and a few cups throughout the day. Among coffee's health benefits are lower risk of Parkinson's, Type 2 diabetes, heart disease and dementia.
By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.
Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.
