David H. Murdock said this quote

Exercising and eating properly will build your physical and mental strength to endure the stressful situation.

~ David H. Murdock

I drink coffee in the morning and a few cups throughout the day. Among coffee's health benefits are lower risk of Parkinson's, Type 2 diabetes, heart disease and dementia.

~ David H. Murdock

By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.

~ David H. Murdock

Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.

~ David H. Murdock