“ I didn't know you had a cat!' she excl ”
Pain is inevitable... Suffering is optional. We will all have to endure trauma and challenges. What matters is how we move forward afterward. Do we keep carrying the trauma and its causes in our mind? Or can we find a way to let go of them, to end our own suffering?...This is where mindfulness can help us.
~ David Michie
When we understand the true nature of mind, we start to see these thoughts merely as thoughts instead of engaging with them. They arise, abide, and pass. They have no substance and certainly no power unless we git it to them.
Like depression, loneliness arises from unhappiness creating thoughts feeding into the insula, deepening the negative spiral of thoughts and feelings.
There's nothing like a good, long sleep to allow unpleasantness to recede into the past.
