Dennis Merritt Jones said this quote

“ You don't have to go on a quest to find silence-it's a matter of uncovering it right where you are. Think about it: if all external and internal sounds were eliminated, only silence would remain. The question is, how much silence can you bear? How deep are you willing to go below surface living to reconnect with who you truly are? ”

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In Zen, there is an old saying: The obstacle is the path. Know that a whole and happy life is not free of obstacles. Quite the contrary, a whole and happy life is riddled with obstacles-they simply become the very stepping-stones that help lift us to a new perspective. It is not what happens to us in this life that shapes us, it is how we choose to respond to what happens to us.

~ Dennis Merritt Jones

We were born to be free, to expand our horizons by going where we have never gone before, and not to hang out in the relative comfort and safety of the nest, the known. There is a place within us that is courageous beyond our human understanding; it yearns to explore beyond the boundaries of our daily life.

~ Dennis Merritt Jones

If we were to excavate the deepest recesses of our consciousness, we would discover many beliefs about ourselves that are simply not true and that may never have been true. Yet we live from these beliefs as if they were true because we have never identified them clearly enough to question them, to challenge them.

~ Dennis Merritt Jones

If we were to excavate the deepest recesses of our consciousness, we would discover many beliefs about ourselves that are simply not true and that may never have been true...We may have defined ourselves in a limiting way based on our history and the opinion of others...and we stay stuck there because we fail to recognize there is a door right in front of us providing another opportunity to redefine who we are today.

~ Dennis Merritt Jones